Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.Read More
These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here.
Expo West is the premier event for all things natural from food and drinks to beauty and health products. A visit to the event gives you a glimpse into the latest natural health product trends.Read More