The Healthy Food, Wine and Travel Gift Giving Guide

The Healthy Food, Wine and Travel Gift Giving Guide

Here's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.

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5 Things to Do Every Day to be Happy

5 Things to Do Every Day to be Happy

It only takes a few simple steps to improve your satisfaction with your daily life. Try my 5 things to do every day to be happy and see the quality of your life increase.

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Stocking Your Paleo Pantry

Paleo Pantry List

These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here. 

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