Avocado tahini sauce is a great topping for veggie burgers, toast or use it as a vegetable dip. It's gluten free and vegan and has a secret ingredient of algae oil, a fab new staple you need in your pantry.
Read MoreSave money and drink healthier coconut milk by making it yourself. A few easy steps will bring you nutritious coconut milk for a great price.
Read MoreThis spicy garlic chutney is warmed with spices and blended into a near paste, great for spreading on fish, poultry, pasta or vegetables.
Read MoreThis vinaigrette is fresh and bright with juice from ripe, in season oranges, mixed with honey and walnut oil. Perfect on top of zucchini noodles or any vegetable laden salad.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreA Kalamata tapenade-churri is a mash up between well, tapenade and chimichurri. Garlic, Dijon, parsley and of course olives make up this zesty sauce that's great over a steak or chicken or used as a topping on a cheese crostini.
Read MoreA few ideas on how to eat local, even when it comes to seafood. It all comes together in this grilled swordfish with cucumber melon salsa
Read MoreWalnut butter is one of the best nut butters that you can have due to the big dose of Omega 3s walnuts provide. Your benefits increase exponentially when you control the ingredients and make it at home.
Read MoreAlmond butter is an easy nut butter to make and nice snack to have around the house for a dip with celery or stepped up sandwich with jelly.
Read MoreA rich, velvety balsamic reduction sauce that can enhance any steak or evening.
Read MoreHere's a healthy and versatile spread combining kale and chorizo with feta and yogurt for for a great appetizer on crostini or use it as a zesty bed under a seared scallop.
Read MoreChimichurri gets a new take with the introduction of cilantro. Great on fish, poultry or vegetables.
Read MoreA hearty and zesty sauce that could stand up to any steak, but also work on chicken, fish or eggs.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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