This creamy dairy free beef liver pate is rich and luscious with no butter or cream added. Enjoy all the benefits of this potent superfood without any of the pungent liver-like taste. It's paleo, Whole 30 and AIP-friendly.
Read MoreSpice up your butternut squash soup with some flavorful chorizo and smoky adobe sauce. No butter or cream is needed in this already velvety, tasty soup!
Read MoreEnjoy fall's great selection of apples with these baked apple chips with nothing but a sprinkling of cinnamon. Double down on apples with the cashew apple cinnamon dipping sauce.
Read MoreCauliflower parsnip puree is a great low carb alternative to mashed potatoes when you're in need of a side, or "under-side" to place meat, chicken, fish or some seared scallops.
Read MoreYou can call this versatile nut based spread by many names: vegan cheese, zesty dip, pasta sauce, sandwich topper or just a delicious and nutritious dairy free combination of flavors and spices.
Read MoreWhen you need a warm, comforting dish, try this paleo sweet potato shepherd’s pie. It’s tomato free so the recipe is AIP and Whole30 compliant, as well as gluten free and dairy free.
Read MoreChocolate blueberry nut clusters are an easy healthy dessert to pull together. There are just a few ingredients needed, and it's Paleo, gluten free, dairy free, vegan and free from refined sugar.
Read MoreEnjoy fresh summer fruit with this dairy free peach turmeric smoothie bowl. This recipe is paleo and Whole30 friendly, as well as gluten free and vegan.
Read MoreDairy free lemon fat bombs are a healthy fat-fueled snack designed to keep you moving. They're a no bake treat that's paleo, keto, vegan, gluten free, and sugar free.
Read MoreThese avocado lime deviled eggs will enhance your boring, plain, hard-boiled eggs while amping up the protein level. They're a healthy snack or quick breakfast that's paleo, gluten free and dairy free.
Read MoreAsparagus with cauliflower cashew cream is healthy way to enjoy this springtime vegetable. The recipe is paleo, Whole30, gluten free, dairy free, and vegan friendly.
Read MoreThis tomato-less stuffed cabbage with cashew cream is great for St. Patrick's Day or any day of the year. It's dairy free, rice free, and nightshade free so it's perfect for an AIP or Paleo friendly meal.
Read MoreFire up your pressure cooker for this easy Instant Pot whole chicken and gravy recipe. It’s a gluten free, dairy free, paleo recipe and the gravy skips the tomatoes for an AIP friendly meal.
Read MoreIndulge with this healthy paleo chocolate cherry nut bark. This antioxidant-rich treat will have you indulging without the guilt since it’s dairy free, vegan, gluten free, and free from refined sugar.
Read MoreThis creamy sweet potato and pumpkin soup is rich and luxurious with no butter or cream added. Roasting the vegetables brings out a natural sweetness and Indian spices bring some heat and great flavor.
Read MoreSpruce up your salad, pasta, pizza or shrimp with this marinated feta cheese using fresh herbs like rosemary, sage and oregano.
Read MoreGrab a healthy Paleo - Whole30 snack recipe with this beanless carrot turmeric hummus. Bold spices combine with nutritious carrots for a creamy, dairy free dip.
Read MorePull out the Instant Pot to make this paleo and keto friendly recipe for chicken thighs with olives and capers. It's a Whole30, gluten free and dairy free recipe.
Read MoreMix up your greens with this sautéed rainbow chard with lemon tahini sauce recipe. This healthy dish is gluten free, vegan, Whole30 and paleo-friendly.
Read MoreNo bake super seed bars are a healthy paleo snack that are nut free, grain free, and sugar free.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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