Calamari is a healthy food choice, assuming you don't batter and fry it. Try this method of sautéing, topping it with a fresh tomato caper salsa for an equally satisfying, and even more beneficial preparation for your body.
Read MoreGive your chicken a flavor boost with this paleo lemon chicken with mint gremolata and bacon. It's fancy enough for a holiday meal, but easy enough for a weekday dinner. This recipe is paleo, dairy free, and gluten-free.
Read MoreA Mediterranean dish gets a California twist with quinoa and spinach stuffed in Calamari tubes. Healthy and delicious!
Read MoreNo matter your food allergy or preference, here’s cauliflower pizza crust 3 ways. You can make a vegan cauliflower pizza crust, gluten free crust, or vegetarian or Paleo recipe.
Read MoreZucchini noodles with seaweed pesto is a healthy gluten free pasta with spiralized zoodles. Nutrient-dense seaweed pesto tops the healthy main or side dish.
Read MoreThe Instant Pot makes this coconut curry sea bass recipe come together in mere minutes. It's gluten free, dairy free and paleo, and a delicious dinner to prepare in a flash.
Read MoreThis oven baked salmon with carrot ginger puree comes together in under a half an hour, for a healthy, gluten free, dairy free lunch or dinner.
Read MoreThese gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
Read MoreThis spicy cilantro lime marinade will brighten the flavors of your Omega-3 packed salmon. It's perfect for summer grilling or you can bake in the oven for a quick, healthy weekday meal.
Read MoreAsian brussels sprout cauliflower rice is the marriage of two healthy and delicious vegetables combined into one dish. This recipe is paleo, vegan, gluten free, and Whole30 friendly.
Read MoreSave money and drink healthier coconut milk by making it yourself. A few easy steps will bring you nutritious coconut milk for a great price.
Read MoreYou won't miss the mayonnaise in this chicken salad recipe that uses a cashew curry sauce for great flavor, sans mayo. Grapes, celery and toasted walnuts add crunch and great health benefits.
Read MoreTurkey cups are a fun make ahead lunch, dinner or snack. Fill them with quinoa and vegetables and you have a healthy and complete gluten free, dairy free meal.
Read MoreSummer is the perfect time to gather family and friends to cook and serve a meal worthy of a garden party. Here are 5 dishes for the perfect summertime garden party.
Read MoreWhile there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreIf you're gluten free, you don't have to say goodbye to sandwiches. Crisp polenta can be a suitable substitute, and with grilled chicken, caramelized onions and sauteed mushrooms, you won't miss a thing!
Read MoreBlack beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreMediterranean quinoa salad is a healthy, easy lunch or dinner that combines a few fresh ingredients in a zesty vinaigrette. Make a batch on Sunday and enjoy all week long.
Read MoreA Kalamata tapenade-churri is a mash up between well, tapenade and chimichurri. Garlic, Dijon, parsley and of course olives make up this zesty sauce that's great over a steak or chicken or used as a topping on a cheese crostini.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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