Let's Work Together
I help people live their happiest, most energetic, and joyful lives. As a Certified Transformational Health Coach with a background in nutrition, spirituality, mindset, meditation, and yoga, I believe it takes a combination of healing practices to get you feeling your best. (Check out my philosophy on healthy living and my personal story for more background). Bottom line is, all the kale in the world can't dig you out of a deep depression, but it ain’t a bad place to start!
If you’re an over-achieving mom, businesswoman, or entrepreneur, you know what it’s like to keep multiple balls in the air. You’re always striving to deliver your best to everyone around you, but over the last few years, it’s all just become a lot harder. And now your mental and physical health has started to slide, not to mention your happiness and overall well-being.
Does any of this sound like you?
Joints crack more
Digestion isn’t great and you feel bloated
More body aches and pains
You take care of everyone but you
Wake up tired
Feel anxious and stressed all the time
Don’t see friends as much
No time or energy for anything fun
In survival mode just trying to get through the day
I used to be there too. I was burned out at my corporate marketing job of 14 years. My digestion, adrenals, and hormones were shot. My energy was depleted. My passion projects were gone but I was gunning for the next step up the corporate ladder. So when my boss finally offered me the big promotion, I paused, and then I turned it down. In the same breath, I quit my job. Then, I moved to Paris where I rediscovered my health and happiness and that missing je ne sais quoi.
While you don’t need to move to Paris to get balance back in your life, though if you can, I highly recommend it, there is an easier way. You can work with me to transform your life and bring back your energy, passion, and joy.
Get More of This
Interested in all of the above? Here are a few ways we can work together.
Corporate Brand Work
I love working with health and wellness brands that are also on a mission to help people live better lives. Two voices are stronger than one. Let's collaborate to bring healthier living to everyone, everywhere. You can read more about some of the brands I've worked with here. I've also written for many publications and have had the honor of being featured in many publications.