How to Live a Healthy Life
Thanks for stopping by Tasting Page, where I deliver a healthy taste of real food recipes, inspirational thinking, and practical tips for living a balanced life. I know you’re busy so I wanted to put my best of the best healthy living posts all in one place.
I add to it often, so bookmark this page for inspiration and reference on your wellness journey. Let’s dive in.
Start Here: Your Healthy Life Check-In
If you’re just beginning your health journey or simply in need of a refresh, start by taking my Balanced Healthy Living Quiz below. There are many components that go into healthy living like diet, movement, mindset, connection and purpose. When one area gets depleted, it can bring the others down with it, resulting in low energy, anxiety, unhappiness, and even illness.
Download the Balanced Healthy Living Quiz to see how you're doing in each healthy living area. Then learn tools to bolster each area so you can live a life you love!
My Healthy Living Philosophy
After you take the Balanced Healthy Living Quiz above, you’ll want to head directly to my post that talks about how to fill each important bucket of your life.
Here I have my 5 Essentials for Balanced Health Living and show you how you can keep each area full for a happy life.
One of the cornerstones of my healthy living philosophy is having the right mindset. We have somewhere between 50,000 and 70,000 thoughts per day. Of those thoughts 80% are negative and 95% are repetitive. Considering thoughts often lead to your actions and emotional state, you want to make sure you’re feeding yourself the best thoughts. Here are some articles to keep your mindset in a positive place for a life you love.
What you feed your belly, nourishes your entire body. It’s the fuel that drives your engine. Food influences your mood, energy, and overall health and wellbeing. It’s the gas in your vehicle that makes you go, so of course you want to put the best possible gas in for optimal performance. Here are some things to consider when deciding on what to eat.
Now that you’ve learned to take care of what goes into your brain and body, have a look at all of the other ways that you can nourish yourself.
Making any of these healthy living choices can be difficult. I know how hard it can be to make a change. It can be difficult to get the support you need from family and friends to get yourself to a new place. It can be difficult to stop sabotaging your efforts. It can be difficult to leave behind your old ways.
I’m a Certified Transformational Health Coach and I love working with people to get them living the life they always wanted. Whether it’s help with a new diet, starting a meditation practice, or coming up with ways to manage stress, let me be your guide.
With a coach, you get personalized attention, individual recommendations, and real accountability. If you're ready to make true change in your life, check out my 8-week one-on-one transformational program or start a tailor made individual coaching program with me. It’s time for you to start feeling better in your mind and body. Email me to schedule a free, no-obligation 20-minute exploratory conversation to see if coaching is right for you.