Research shows that most people break their healthy intentions within 1-2 weeks of setting them. Looking at the calendar, I'd say we may have lost a few already. I'd like to offer my help in a few ways.
- Try my 6 Week Transformational Nutrition Program. It isn't about quick fixes or starving yourself. It's about creating real change that addresses both mind and body, because we kind of know what we're supposed to eat, right? So then why don't we? If you're done with fad diets that don't last, have a look at my program. It's self-guided so you download it and take it at your own pace. Read more about it here.
- If you live in the Los Angeles area, I'm starting a local Women's Wellness Community with my friend and fellow Nutrition and Life Coach, Jen Stucker. We're looking to gather a group of like-minded women to connect healthy intentions beyond a New Year's resolution. We're going to offer simple steps and healthy practices that you can take home with you and start today. So if you're local, grab a friend and come join our first event on Sunday, January 29. Registration and information is here.
- And if you're not in LA, and not much of an online learner, then feel free to connect with me directly for some private coaching. I can help you with your diet and assessing the obstacles to remove so you can live your healthiest life. Contact me at Kelly@TastingPage.com to set-up a free 15 minute phone consultation to discuss your needs.