Instant Pot Whole Chicken and Gravy {Paleo, AIP}

instant pot roast chicken

Fire up your pressure cooker for this easy Instant Pot whole chicken and gravy recipe.

It’s a gluten free, dairy free, paleo recipe and the gravy skips the tomatoes for an AIP friendly meal.

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Kelly Page

I'm a food fanatic who makes healthy whole food recipes, reviews the latest Los Angeles restaurants, appreciates fine wine and cocktails, and travels to experience different cultures and cuisines.

How to Make Cauliflower Rice Plus 12 Cauliflower Rice Recipes

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Learning how to make cauliflower rice gives you a good gluten free, low carb side for your favorite protein or more vegetables.

Cauliflower rice is gluten free, vegan, paleo, and Whole30 friendly.

I also have 12 cauliflower rice recipes to get you started!

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Kelly Page

I'm a food fanatic who makes healthy whole food recipes, reviews the latest Los Angeles restaurants, appreciates fine wine and cocktails, and travels to experience different cultures and cuisines.

The Importance of Gut Health and How to Support It

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The gut plays a vital role in your health. It can help control everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin, the happy feel good hormone, is produced in the gut. So if you’re feeling down and out, it could be traced to an imbalance in the gut.

If you want to stay happy and healthy, then you need to make sure you take good care of your gut microbiome.

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Kelly Page

I'm a food fanatic who makes healthy whole food recipes, reviews the latest Los Angeles restaurants, appreciates fine wine and cocktails, and travels to experience different cultures and cuisines.