6 Ways to Meditate That Don't Include Sitting Cross-Legged On the Floor

Meditate without sitting on the floor

I don’t want to say meditation is hard, but well, sometimes meditation is hard. That’s why we need it.

Because of this, I didn’t want to start with a post that was a zero to 100, here’s everything you need to know to meditate. I wanted to move more gently into the practice of meditation.

That’s why I’m starting with 6 ways to meditate that don’t include sitting on the floor.

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Kelly Page

I'm a food fanatic who makes healthy whole food recipes, reviews the latest Los Angeles restaurants, appreciates fine wine and cocktails, and travels to experience different cultures and cuisines.

Green Immune Boosting Shot

Healthy green immune boosting shot

Ever feel a little run down? I'm guessing everyone is nodding. It's hard not to feel depleted in this multi-tasking, crazy fast world we're living in now.

One thing I like to do when I'm feeling stretched is to double down on some healthy greens. This recipe for a green immune boosting shot is one way I stay fueled.

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Kelly Page

I'm a food fanatic who makes healthy whole food recipes, reviews the latest Los Angeles restaurants, appreciates fine wine and cocktails, and travels to experience different cultures and cuisines.