I have experimented with a few different ways to eat. I won't say diet because that feels like a short-term effort or fad. I eat food and see how my body reacts. If I feel lethargic and ready for a nap after eating something, then I know that my body isn't a fan. Likewise, when I eat a meal and feel energized and recharged, then I know those are good ingredients for me. Over this past year, paleo has really felt good for me, so I was thrilled to see the opening of the paleo-focused Primal Kitchen Restaurant in Culver City.
Fall is in the air, and that means apple season is upon us. Yay! I love apples, but not the way most people might. I avoid refined sugar so goopy apple pies will not be smelled coming from my kitchen. You will, however, smell some delicious natural fruit from my baked apple chips with cashew cinnamon dip.