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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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February 23, 2014

Smoky Kale Chorizo Spread

February 23, 2014/ Kelly Page
Smoky Kale Chorizo Spread

Here's a healthy and versatile spread combining kale and chorizo with feta and yogurt for for a great appetizer on crostini or use it as a zesty bed under a seared scallop.

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February 23, 2014/ Kelly Page/ 11 Comments
Appetizers, Gluten Free, Sauces, Sides
kale chorizo spread, kale, chorizo, smoky kale chorizo
November 25, 2013

Super Moist Whole Roasted Chicken {Paleo, Gluten Free}

November 25, 2013/ Kelly Page
Super Moist Whole Roasted Chicken {Paleo, Gluten Free}

An acrobatic French method for cooking makes this a recipe for a super moist whole roasted chicken. A few ingredients and a little muscle make this a delicious paleo, gluten free chicken.

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November 25, 2013/ Kelly Page/ 8 Comments /Source
Meat, Poultry, Gluten Free, Entree, Holiday Dinner, Keto, Main, Paleo, Whole30
roast chicken, chicken
September 24, 2013

Shrimp and Zucchini Sauté

September 24, 2013/ Kelly Page
Shrimp and Zucchini Sauté

Enjoy the fruits (and vegetables) of summer with zucchini, tomatoes and shrimp sautéed with a little onion, lemon and cayenne.

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September 24, 2013/ Kelly Page/ 6 Comments /Source
Seafood, Vegetarian, Dairy Free, Gluten Free, Entree
shrimp and zucchini saute, shrimp, salad, vegetarian
July 31, 2013

Minty Peach Soup {Paleo, Vegan, Dairy Free}

July 31, 2013/ Kelly Page
Minty Peach Soup {Paleo, Vegan, Dairy Free}

The refreshing flavors of ripe peaches make this a great summer snack or starter.

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July 31, 2013/ Kelly Page/ 4 Comments /Source
Appetizers, Sides, Vegetarian, Soups, Dairy Free, Gluten Free, Paleo, Vegan
peach soup, peach, peaches
July 22, 2013

Salade Niçoise

July 22, 2013/ Kelly Page
Salade Niçoise

The salade nicoise is a wonderful French staple that pairs so well with a nice cool, Rose. It's naturally gluten free, dairy free and can be paleo as well.

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July 22, 2013/ Kelly Page/ 2 Comments /Source
Vegetarian, Paleo, Gluten Free, Lunch, Salads
salad, salade nicoise, French recipe, GG, paleo salads
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Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
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These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
⁠
I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
⁠
Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
⁠
Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
⁠
Slow down. ⁠
⁠
Close your eyes. ⁠
⁠
Take a breath. ⁠
⁠
And then another one. ⁠
⁠
And maybe another one. ⁠
⁠
Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

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