Here are 5 essential clean eating sauces to help you meal prep that are paleo, whole30, gluten free, and vegan. Never be without one of these condiments for a healthy meal or snack.
Read MoreHave leftover white wine in the house? Make a simple, but elegant white wine and lemon caper sauce, perfect for topping any sautéed or oven baked white fish. Layer some quinoa or cauliflower rice under and you have yourself a whole meal.
Read MoreTake your dairy free cheese to the next level with this fermented vegan walnut thyme cheese. It’s creamy and flavorful while also Vegan and Paleo friendly.
Read MoreA vegan and dairy free pesto that adds in healthy spinach and fresh mint for a bright and punchy sauce for vegetables, poultry or shrimp.
Read MoreSummer comes together in this strawberry lemon poppy seed vinaigrette to enjoy all season long on fresh greens with crisp fruits and vegetables. This recipe is paleo, Whole30, vegan, gluten free, and dairy free.
Read MoreThis vegan caesar dressing has a cashew base, making for a thick and creamy texture with no dairy added. Throw it on fresh salad greens or use it as a dip with raw vegetables.
Read MoreThis creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.
Read MoreBreathe new life into many dishes with this spicy black bean guacamole. It has just the right punch for a stand-alone appetizer or snack, or throw it on top of your favorite protein.
Read MoreKick up your chicken tacos with a spicy cabbage slaw free from mayo, but full of flavor. Marinated ginger lime chicken is further enhanced with a smoky guacamole for a zesty Mexican meal.
Read MoreYou can enjoy all of the creamy, zesty flavors of tzatziki with none of the dairy in my vegan tzatziki sauce. It's nut free and a great dip or topper for your favorite protein or raw vegetables.
Read MoreCauliflower parsnip puree is a great low carb alternative to mashed potatoes when you're in need of a side, or "under-side" to place meat, chicken, fish or some seared scallops.
Read MoreHarness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.
Read MoreYou can call this versatile nut based spread by many names: vegan cheese, zesty dip, pasta sauce, sandwich topper or just a delicious and nutritious dairy free combination of flavors and spices.
Read MoreDon't throw away those carrot top greens! Turn them into a healthy and dairy free pesto to put on other vegetables, noodles or your favorite protein.
Read MoreThis naturally sweet blueberry chia seed jam includes just 4 ingredients and no refined sugar. Chia seeds add to the healthy benefits and texture of this tasty jelly.
Read MoreBreathe some new life into your fish recipes with this easy roasted cod with mint chimichurri. And learn best practices for choosing fresh fish that's free from toxins.
Read MoreAsparagus with cauliflower cashew cream is healthy way to enjoy this springtime vegetable. The recipe is paleo, Whole30, gluten free, dairy free, and vegan friendly.
Read MoreGet rid of the extra allergens with this nut free Thai chicken sweet potato noodles recipe. It’s gluten free, dairy free, and paleo friendly.
Read MoreHoney ginger syrup is a great natural sweetener, perfect for adding to tea or a cocktail. Combine it with a little warm water to use it as a healthy flu-fighting elixir.
Read MoreSpruce up your salad, pasta, pizza or shrimp with this marinated feta cheese using fresh herbs like rosemary, sage and oregano.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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