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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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January 20, 2025

The Best Way to Remove Pesticides from Fruits and Vegetables

January 20, 2025/ Kelly Page
The Best Way to Remove Pesticides from Fruits and Vegetables

To ensure a healthy diet, you want to make sure that the food you’re eating is clean. Here’s how to wash vegetables and fruits to remove pesticides.

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January 20, 2025/ Kelly Page/ 19 Comments
Diet, Green Tips, Gut Health, Healthy Food Tips, Healthy Products
food safety, vegetables, pesticides
April 16, 2024

Avoid Chemicals in the Kitchen and In Your Body

April 16, 2024/ Kelly Page
Avoid Chemicals in the Kitchen and In Your Body

As a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.

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April 16, 2024/ Kelly Page/ 20 Comments
Healthy Food Tips, Green Tips, Aging, Healthy Products, Menopause
eco-friendly kitchen products, kitchen
March 21, 2024

New 2024 Dirty Dozen List: What Produce to Always Buy Organic

March 21, 2024/ Kelly Page
New 2024 Dirty Dozen List: What Produce to Always Buy Organic

With the release of the new 2024 EWG Dirty Dozen and Clean 15 list, you can make informed choices on what produce to consider always buying organic and which you might want to skip.

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March 21, 2024/ Kelly Page/ 34 Comments
Green Tips, Healthy Food Tips, Well Being, Gut Health, Diet, Food Policy
dirty dozen, clean 15, organic produce, organic products
March 18, 2023

Clean Your Body and Home Naturally and Inexpensively with Just 2 Ingredients

March 18, 2023/ Kelly Page
Clean Your Body and Home Naturally and Inexpensively with Just 2 Ingredients

You only need 2 ingredients to clean your body and home naturally and inexpensively. One ingredient is water and the other is castile soap.

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March 18, 2023/ Kelly Page/ 22 Comments
Green Tips, Gut Health, Healthy Products, Skincare
Castile soap, Dr. Bronner's
June 07, 2017

The Gangsta Gardener on Food Deserts and Worm Shit

June 07, 2017/ Kelly Page
The Gangsta Gardener on Food Deserts and Worm Shit

Ron Finley is the Gangsta Gardener, bringing people's attention to food deserts and helping people grow nourishing food all over the world.

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June 07, 2017/ Kelly Page/ 10 Comments
Healthy Food Tips, Green Tips, Food Policy
Gangsta Gardener, Ron Finley, Finely Gangsta Gardener, Plant some shit, guerilla gardener, los angeles non profit
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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How to be healthy
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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
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Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
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I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
⁠
Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
⁠
Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
⁠
Slow down. ⁠
⁠
Close your eyes. ⁠
⁠
Take a breath. ⁠
⁠
And then another one. ⁠
⁠
And maybe another one. ⁠
⁠
Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

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