As a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.
Read MoreIf you’re a woman in perimenopause or menopause you may be experiencing (dreading) hot flashes. Here are the symptoms, causes, and some natural treatments for hot flashes.
Read MoreWith a lot of health changes occurring as a woman over 40, here are ways to exercise for weight loss in menopause or perimenopause.
Read MoreMany women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MorePerimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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