Want to fine-tune your health and happiness? Then it’s important to learn about gut health and what you can do to nourish it.Read More
Buying natural skin care products just got a little easier with the new EWG VERIFIED™ mark. Look for it when buying products for your skin, hair, and body to avoid harmful toxins and chemicals.Read More
These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here.