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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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April 06, 2024

17 Ways to Quiet Your Mind & Stop Spinning

April 06, 2024/ Kelly Page
17 Ways to Quiet Your Mind & Stop Spinning

Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.

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April 06, 2024/ Kelly Page/ 14 Comments
Meditation, Mental Health, Mindset, Self Care, Well Being
mindset, meditate, meditation
August 04, 2023

25 Ways to Relax Without Taking A Vacation

August 04, 2023/ Kelly Page
25 Ways to Relax Without Taking A Vacation

Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.

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August 04, 2023/ Kelly Page/ 14 Comments
Meditation, Mental Health, Mindset, Self Care, Well Being, Wellness Travel
relax, relaxation, anxiety, meditate
December 21, 2019

6 Ways to Meditate That Don’t Include Sitting Cross-Legged on the Floor

December 21, 2019/ Kelly Page
6 Ways to Meditate That Don’t Include Sitting Cross-Legged on the Floor

A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.

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December 21, 2019/ Kelly Page/ 18 Comments
Mental Health, Well Being, Meditation, Self Care
meditate, meditation, way to meditate without sitting on the ground
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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