13 Ways to Focus When Distracted
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Feeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
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Resilience: How to Bounce Back After Tough Times
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Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read More17 Ways to Quiet Your Mind & Stop Spinning
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Tired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read More5 Essentials for Balanced Healthy Living
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You ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreExploring Sound Meditation at The Integratron Joshua Tree
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Sound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreHow Silence Reduces Stress and Improves Productivity and Health
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Silence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read More25 Ways to Relax Without Taking A Vacation
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Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHow to Embrace a Bad Day
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Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read MoreHow to Meditate, Why, and the Benefits
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There are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read More10 Life Changing Benefits of Gratitude
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Looking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read More6 Ways to Meditate That Don’t Include Sitting Cross-Legged on the Floor
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A beginner's guide to Meditation - what it is, why it's helpful, and 6 ways to meditate that don't include sitting crossed-legged on the floor.
Read MoreBenefits of Sensory Deprivation Floating
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There are many health benefits to sensory deprivation floating from stress relief to injury repair and best of all, pure relaxation.
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