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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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April 07, 2021

Cauliflower Kale Cod Bowl {Paleo, Whole 30, Gluten Free)

April 07, 2021/ Kelly Page
Cauliflower Kale Cod Bowl {Paleo, Whole 30, Gluten Free)

Enjoy a healthy grainless, vegetable based bowl of cauliflower rice with kale and sautéed cod. It's a nutritious Whole 30, gluten free, dairy free and paleo meal.

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April 07, 2021/ Kelly Page/ 24 Comments
Dairy Free, Gluten Free, Paleo, Seafood, Entree, Main
fresh fish, cod, cod recipe, cauliflower, cauliflower rice recipe, paleo recipe, healthy dinner recipes, fish, kale
December 11, 2020

100 Paleo Whole30 Dinner Recipes {Gluten Free, Grain Free, Dairy Free}

December 11, 2020/ Kelly Page
100 Paleo Whole30 Dinner Recipes {Gluten Free, Grain Free, Dairy Free}

With over 100 Paleo Whole30 dinner recipes, I've got you covered for some healthy mealtime eating. All of the recipes are gluten free, grain free, dairy free and free from processed ingredients and refined sugar.

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December 11, 2020/ Kelly Page/ 35 Comments
Paleo, Whole30
paleo whole30 roundup, paleo dinner, paleo dinner recipe, whole30 dinner, whole 30 dinner recipes, paleo whole30 dinner, paleo, whole30, healthy dinner recipes, paleo dinner recipes, whole 30 dinner, whole30 recipe, gluten free dinner, paleo recipe roundup
January 06, 2015

20 Healthy Whole Food Dinner Recipes

January 06, 2015/ Kelly Page
20 Healthy Whole Food Dinner Recipes

Get some inspiration for dinner from this round-up of 20 healthy, whole food recipes.

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January 06, 2015/ Kelly Page/ 4 Comments
dinner, dinner recipes, healthy whole food dinner recipes, healthy recipes, healthy dinner recipes
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
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Warmth. ⁠
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Light. ⁠
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Calm. ⁠
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Balance. ⁠
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Relaxation.⁠
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These are all reminders to get out of your head. ⁠
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Breathe into the sunshine. ⁠
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Get into your body. ⁠
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Feel the breeze on your skin. ⁠
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Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
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I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
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A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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