April 18, 2018

Asparagus Frittata {Paleo, Gluten Free, Vegetarian}

April 18, 2018/ Kelly Page

This spring recipe for an asparagus frittata can serve as a healthy breakfast or lunch, hot or cold. It’s gluten free, vegetarian, Paleo and Whole30 friendly.

February 04, 2018

Paleo Acorn Squash Breakfast Bowl {Gluten Free, Dairy Free}

February 04, 2018/ Kelly Page

Add some dimension to your morning meal with this paleo acorn squash breakfast bowl. It's stuffed with gluten free, dairy free, cauliflower kale rice, and topped with a poached egg.

September 28, 2017

Sweet Potato Celeriac Hash Browns

September 28, 2017/ Kelly Page

Your morning is off to a great start with these sweet potato celeriac hash browns that also happen to be paleo, gluten free, vegan and delicious!

June 18, 2017

Paleo Cashew Vanilla Energy Bites {Vegan, Gluten Free}

June 18, 2017/ Kelly Page

Grab one of these paleo cashew vanilla energy bites for a quick and easy pick-me-up. This recipe comes together in minutes and is gluten free, dairy free and vegan.

June 11, 2017

Avocado Pesto Salmon Pinwheels {Paleo, Gluten Free, Dairy Free}

June 11, 2017/ Kelly Page

Salmon avocado pesto pinwheels are a healthy paleo snack or even an elegant appetizer for your next party. It's both gluten free and dairy free.

February 19, 2017

Paleo Protein Porridge {Grain Free, Dairy Free}

February 19, 2017/ Kelly Page

This paleo protein porridge is a quick and easy breakfast to keep you fueled all day long. It's grain free, dairy free and full of superfoods to maximize your energy.

August 12, 2016

Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

August 12, 2016/ Kelly Page

Chia seed pudding is a great dairy-free alternative to yogurt and is full of protein, fiber, calcium and Omega 3s. Here's an easy DIY recipe to make chia seed pudding.

Tasting Page

Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world.

I'm Kelly, a Certified Transformational Health Coach. I'm a holistic practitioner who helps people live healthy lives through nourishing whole food, empowering thoughts, and positive actions. – Learn More

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Cherry picking season has begun in Southern CA. Leona Valley has some great places to pick fresh cherries.
Different cherry varietals are being rolled out for picking as we speak.
A few years back, I lucked out with the timing and got to experience the annual Cherry Festival and parade, and got to pick as many cherries as I could carry, or haul.
All the details are on TastingPage.com now.
#leonavalley
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#cherry #cherries #cherryseason #cherrygrove #cherrytrees #cherrytree #pickyourown #farmersmarket #pickyourownfarm #locallygrown #healthyfood #shoplocal #upick
#healthyinspo #livethelittlethings #thehappynow
#enjoythemoments #enjoythemoment
#eatrealfood #healthandwellness #tastingpage
#justeatrealfood #healthyfoodshare #healthyfoodporn #eatwellbewell #eatingwell #healthyinspo #eatwellfeelwell #foodspiration

I'm still digesting the Father's Day feast from last night at Maple Block Meat Co.
Vegan friends, this post is not for you.
My Paleo carnivores, you need to get yourself to Maple Block in Los Angeles.
The folks here are all about craftsmanship when it comes to butchering, smoking, and grilling meat.
You can see it and smell it as soon as you walk in.
We got the Maple Block Feast for 5-7 people. There were 6 of us hungry eaters and we still left with a doggy bag.
We got to sample most of the menu from the award-winning brisket (a must-get), pork spare ribs, pulled pork (another table favorite), roast chicken (really moist), and loads of tasty sides. Loved the vinegar based slaw and the braised collard greens with smoked hock.
They have a nice outdoor patio where a few dogs even joined the table.
Definitely great for a celebration or you can even grab takeout.
Was a really nice Father's Day celebration. Hope you had a good one too!
#meatmeatmeat
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@mapleblockmeatco #barbecue #mapleblockmeatco #bbq #fathersday #meat #ladining #larestaurant #meatatarian #lafood #losangeles #socalfood #discoverla #dinela #bestofla #yelpla #lafoodie #mydayinla #lafoodscene #larestaurants #hungryinla #eatla #eeeeeats #foodphotography #losangelesfood #eatingla #eaterla #forkyeah #cuvlercity #tastingpage

A happy Father's Day to all the wonderful men who are raising thoughtful children and serving as a role model to those around them. ⠀
Hopefully, some of you are as lucky as I am to be able to take trips with your dad for extended quality time together. ⠀
Last year my dad and I got to travel through Norway and the fjords together. The rain didn't stop us having an amazing time and creating priceless memories.⠀
Even if you can't get away for long trips like this, try and find dedicated time to spend with your loved ones. Time always goes faster than you think! #makingmemories⠀
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#timeflies #fathersday #fatherdays2019 #norway #fjords #travelfamily #familyfirst #familylife #familypictures #seetheworld #tourtheplanet #letsgoeverywhere #exploretheworld #exploringtheglobe #worldtravel #travelawesome #tastingpage ⠀
#positivevibes #healthyinspo #enjoylife #livethelittlethings #thehappynow #mindfulmoment⠀
#enjoythemoments #enjoythemoment ⠀
#inspiration #mindset #selfawareness #positivethinking ⠀

This was the perfect pre-movie meal.⠀
Stopped by Flower Child before seeing Rocket Man⠀
(so well done and the music was awesome - go!).⠀
I didn't even need my popcorn since the Glow Bowl met all of my needs. ⠀
Spicy sweet potato noodles⠀
Bok choy⠀
Zucchini⠀
Onion⠀
Jalapeno⠀
Shiitake mushroom⠀
Coconut Milk⠀
Sunflower Butter⠀
Loved the allergy friendly meal that tasted divine!⠀
I feel like I've made components of this dish with the noodles and the sauce but haven't put the whole thing together like this before - at least not yet!⠀
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#iamaflowerchild @eatflowerchild #fridaynightdinner ⠀
#ladining #larestaurant #lafood #socalfood #discoverla #dinela #yelpla #lafoodie #mydayinla #lafoodscene #larestaurants #hungryinla #eatla #eeeeeats #santamonica #foodphotography #losangelesfood #eatingla #eaterla #forkyeah #tastingpage #glutenfree #dairyfree #paleo #healthyeating #cleaneating #healthyfood #cleaneats

You know what's super easy to make and also super healthy?⠀
This red cabbage salad.⠀
So many uses!⠀
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Straight up salad⠀
Cole Slaw⠀
Add it to tacos⠀
Put it under fish⠀
Throw in some chicken or salmon for a complete salad⠀
Layer it on a burger⠀
Add more veggies⠀
Toss in avocados, because avos rule⠀
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The deep color means its rich in antioxidants and full of flavonoids, which is great for cancer prevention.⠀
Full recipe at TastingPage.com⠀
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#cabbage #salad #slaw #healthyfoodshare #eatwellbewell #eatingwell #goodmoodfood #healthyeats #foodismedicine #eatwellfeelwell #healthyeating #healthyrecipe #healthyfoodie #healthycooking #cleaneating #cleaneatingrecipe #cleaneatingdiet #cleaneats #eatrealfood #wholefood ⠀
#glutenfreeeats #glutenfreefood #glutenfreedairyfree #dairyfree #tastingpage #paleo #paleofoodshare #paleofood #paleorecipes #nutritionable ⠀
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Berries are at the top of my favorite fruit list. ⠀
I love the sweet flavor, and then there's the beautiful bright red color of strawberries that always put a smile on my face. ⠀
Strawberries are perfect to eat on their own, but they also work well in salads. I think they enhance so many dishes. ⠀
Berries are also a fruit on the lower end of the glycemic index so if you battle with sugar levels in your body, strawberries and blueberries are a good choice.⠀
I mixed a few simple ingredients together for this strawberry lemon poppy seed vinaigrette. ⠀
It's a great topper for salads or throw it on top of vegetables or your favorite protein. #berriesandlove⠀
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#strawberry #strawberrys #berries #saladdressing #lowsugar #healthyeating #healthyrecipe #healthylifestyle #healthyfoodie #cleaneating #cleaneatingrecipe #cleaneatingrecipes #cleaneatingdiet #eatrealfood #realfood #wholefood #fuelyourbody #dairyfree #tastingpage #paleo #veganrecipes #veganfoodporn #veganfoodlovers #plantpower #plantstrong #plantbased⠀
#healthychoices #healthychoices4ahappylife

Tasting Page is for educational and informational purposes only and is not medical or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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