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Culinary, cultural, and health-focused travel around the world. Dive in and experience a city through its people, places, and cuisine.

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June 05, 2022

The Best Food and Sights In Santorini Greece

June 05, 2022/ Kelly Page
The Best Food and Sights In Santorini Greece

With limited time in Greece, here are the best food and sights to see in Santorini, especially if you’re an older, more mature traveler and don’t need to do selfies and Instagram posts every two minutes!

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June 05, 2022/ Kelly Page/ 11 Comments
Eating Healthy In..., Culinary Destination, Europe, Healthy Travel, Restaurants, Greece
Greece, Santorini, healthy travel, mature travel
May 29, 2022

What To Do and Where To Eat In Athens Greece

May 29, 2022/ Kelly Page
What To Do and Where To Eat In Athens Greece

Here are the main highlights in Athens Greece. If you’re going for a visit, grab this overview on what to do and where to eat in the city of Athens.

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May 29, 2022/ Kelly Page/ 9 Comments
Culinary Destination, Eating Healthy In..., Europe, Healthy Travel, Greece, Restaurants
Greece, Athens
July 21, 2019

What and Where to Eat in Ubud Bali

July 21, 2019/ Kelly Page
What and Where to Eat in Ubud Bali

Here are some top tips for dining in the best restaurants in Bali. Learn what and where to eat in Ubud, and how to avoid Bali Belly!

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July 21, 2019/ Kelly Page/ 10 Comments
Asia, Culinary Destination, Eating Healthy In..., Restaurants, Bali, Indonesia
Bali, Indonesia
October 16, 2018

Travel Highlights from Happy Healthy Norway

October 16, 2018/ Kelly Page
Travel Highlights from Happy Healthy Norway

Norway has repeatedly been named both the happiest and the healthiest country in the world. Here are my travel highlights from happy healthy Norway, including where to eat with food allergies.

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October 16, 2018/ Kelly Page/ 20 Comments
Culinary Destination, Eating Healthy In..., Europe, Restaurants
Norway, Europe
October 04, 2017

Eating Healthy in Geneva {Gluten Free, Vegan Options}

October 04, 2017/ Kelly Page
Eating Healthy in Geneva {Gluten Free, Vegan Options}

Geneva isn't just about chocolate and fondue, it also has juice bars and vegetarian, vegan, and gluten free food options. It is possible to eat healthy in Geneva, Switzerland!

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October 04, 2017/ Kelly Page/ 20 Comments
Culinary Destination, Eating Healthy In..., Europe, Restaurants
Healthy Geneva, Healthy eating in Geneva, How to eat healthy in Geneva, Geneva gluten free, Geneva vegan, Gluten Free Geneva, Vegan Geneva, eating healthy in Geneva
September 19, 2017

Eating Healthy in Paris {Gluten Free, Vegan Options}

September 19, 2017/ Kelly Page
Eating Healthy in Paris {Gluten Free, Vegan Options}

Paris may be known for their croissants and macarons, but there's a new healthy food scene going on, offering choices for allergy sufferers and those who want to eat a little lighter. Oui, it's now possible to eat healthy in Paris!

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September 19, 2017/ Kelly Page/ 20 Comments
Culinary Destination, Eating Healthy In..., Europe, Paris, Paris Bistros, Paris Restaurants, Restaurants, Paris travel
Healthy Paris, Gluten Free paris, Vegan Paris, How to eat healthy in Paris, Paris healthy eating, Paris gluten free, Paris vegan, healthy restaurants Paris, Paris France, What's new in Paris
July 19, 2017

How to Travel Healthy in Milwaukee {Eating, Drinking and Exercising}

July 19, 2017/ Kelly Page
How to Travel Healthy in Milwaukee {Eating, Drinking and Exercising}

Yes, you can travel healthy in Milwaukee! There's healthy dining (gluten free and vegan), drinking and exercise options for those who can’t take one more beer or brat sitting on their butt!

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July 19, 2017/ Kelly Page/ 12 Comments
Culinary Destination, Eating Healthy In..., Restaurants, United States
Milwaukee, Eating Healthy, Eating Healthy in Milwaukee, How to eat healthy in Milwaukee, gluten free milwaukee, vegan milwaukee, healthy milwaukee, drinking milwaukee, wine milwaukee, exercising milwaukee
April 20, 2017

5 Hot Washington DC Restaurants

April 20, 2017/ Kelly Page
5 Hot Washington DC Restaurants

If you're touring the National's Capital, step into one of these 5 hot Washington DC restaurants for a great meal with quality ingredients in a nice setting.

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April 20, 2017/ Kelly Page/ 19 Comments
Culinary Destination, Eating Healthy In..., Restaurants, United States, Washington DC
Little Serow, Little Serow DC, The Dabney, The Dabney DC, Hazel, Hazel DC, DC restaurants, Hot new DC restaurants, Washington DC, Washington DC restaurants, The Fainting Goat, The Fainting Goat DC, Garrison Restaurant, Garrison Restaurant DC, New DC restaurants, Best DC restaurants
December 20, 2016

Undiscovered Ischia Italy

December 20, 2016/ Kelly Page
Undiscovered Ischia Italy

Skip overrun Capri for the more undiscovered and unassuming island of Ischia Italy. Ischia's food, wine and thermal spas make it a great stop when visiting Southern Italy.

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December 20, 2016/ Kelly Page/ 16 Comments
Culinary Destination, Europe, Eating Healthy In..., Italy, Restaurants, Wine Tasting
Ischia, Ischia Italy, Ischia Ponte, Pietratorcia, Wine tasting Ischia, Ristorante da ciccio, terme di ischia, gardenia mare, il monastero, castello aragonese
November 17, 2016

Dubrovnik Croatia - Ston Oysters & Peljesac Wine

November 17, 2016/ Kelly Page
Dubrovnik Croatia - Ston Oysters & Peljesac Wine

Dubrovnik is a beautiful place to visit with a bustling port town and an even more stunning countryside with vineyards and oyster bays for great wine and seafood.

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November 17, 2016/ Kelly Page/ 12 Comments
Cruise, Culinary Destination, Eating Healthy In..., Europe, Farm, Wine Tasting, Croatia
Croatia, Dubrovnik, Dubrovnik Croatia, Ston, Mali Ston, Ston oysters, Dubrovnik oysters, Peljesac Wine, Peljesac Peninsula, Wine tasting, wine tasting croatia
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Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
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Warmth. ⁠
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Light. ⁠
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Calm. ⁠
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Balance. ⁠
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Relaxation.⁠
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These are all reminders to get out of your head. ⁠
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Breathe into the sunshine. ⁠
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Get into your body. ⁠
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Feel the breeze on your skin. ⁠
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Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
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I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
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A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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