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Culinary, cultural, and health-focused travel around the world. Dive in and experience a city through its people, places, and cuisine.

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July 24, 2019

Best Yoga, Dance, and Spa Experiences in Ubud Bali

July 24, 2019/ Kelly Page
Best Yoga, Dance, and Spa Experiences in Ubud Bali

A trip to Bali wouldn’t be complete without some healthy movement practices. Here’s your guide to the best yoga, dance, and spa experiences in Ubud.

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July 24, 2019/ Kelly Page/ 12 Comments
Bali, Indonesia
ubud, bali, Indonesia, yoga, spiritual
July 21, 2019

What and Where to Eat in Ubud Bali

July 21, 2019/ Kelly Page
What and Where to Eat in Ubud Bali

Here are some top tips for dining in the best restaurants in Bali. Learn what and where to eat in Ubud, and how to avoid Bali Belly!

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July 21, 2019/ Kelly Page/ 10 Comments
Asia, Culinary Destination, Eating Healthy In..., Restaurants, Bali, Indonesia
Bali, Indonesia
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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