Berry Patriotic Chia Seed Pudding

Not only do long holiday weekends mean a plethora of parties and overindulging, it also means a sea of processed patriotic red, white and blue recipes. The only things that I like to eat that are red, white and blue are fruits that are naturally one of those colors. When I see red marshmallows or blue dyed eggs, I look for the less patriotic hummus or veggie platter. Fear not though, it is possible to create and eat a red, white and blue recipe with all natural ingredients that is both gluten free and dairy free.

Berry Chia Seed Pudding

Luckily in summer there are so many wonderful berry options, and guess what, they're red and blue all on their own. So you have 2 patriotic layers right there. 

As for the white, I made a chia seed pudding to sandwich between the berries for a pretty white stripe, and some good protein and Omega 3's.

Berry Chia Seed Pudding Parfait

Not only is this recipe easy, but it's also healthy and berry patriotic!

Red White Blue Berry Chia Seed Parfait

Wishing everyone a safe and happy holiday.

Berry Patriotic Chia Seed Pudding

Makes 4


  • 8 large strawberries, stems removed
  • 3 ounces raspberries
  • 6 ounces blueberries
  • 2 cups chia seed pudding (recipe here)


  1. Place clean strawberries and raspberries in a food processor and blend until smooth. Pour the berry mixture into the bottom of 4 small mason jars or bowls and place in the freezer until set, about 15 minutes.
  2. Set the chia seed pudding in an even layer, on top of the strawberry - raspberry mix.
  3. Top with blueberries and enjoy!

For more great red, white and blue recipes, check out this colorful bunch from the Sunday Supper crew. And thanks to our host, Crazy Foodie Stunts for pulling it all together.

Food Using One Color Red Food

White Food Blue Food Food Using Two Colors Red and White Food Blue and White Food Red, White and Blue Food 5 Tips for Potlucks by Sunday Supper Movement Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Red White Blue Chia Seed Parfait