Three Ingredient Curry Roasted Cauliflower {Paleo, Vegan}

It couldn’t be easier to make this healthy three ingredient curry roasted cauliflower. It’s a great vegetable side dish to add to any meal. It’s paleo, vegan, gluten free, dairy free, and Whole30 friendly.

Three ingredient curry roasted cauliflower - an easy weekday side dish to add to any meal | #cauliflower #whole30 #healthyrecipe #vegetable #sidedish #paleo

You know those weeks where you barely have time to eat, let alone pull a nutritious meal together? I know those nights aren’t for experimenting with complex recipes and new ingredients. Nope. Those nights are for this three ingredient curry roasted cauliflower.

Sometimes you just need a few go-to healthy vegetable recipes to have at the ready. This curry roasted cauliflower is one of mine.


Cauliflower. You know there’s lots of health benefits here.

Cauliflower has vitamins C, K, B6, and folate. Then you’ve got your potassium, magnesium, phosphorus, and fiber. So yeah, cauliflower has a lot of your nutrient bases covered.

Then you just need some good cooking fat with it. There’s coconut oil, avocado oil, olive oil, or ghee if you’re not vegan.

I top it with curry since it’s a great catch all. Curry is a blend of Indian spices that usually includes turmeric, cumin, ginger, garlic, coriander, and cinnamon. This blend is anti-inflammatory, and will also help with digestion. Talk about a great two-fer.

curry roasted cauliflower

I buy an organic curry blend and then throw it on anything that could use some sprucing up. Veggies are great, and of course fish or tofu also work well.

So don’t skip out on a healthy meal because you don’t have time. This three ingredient curry roasted cauliflower is easy and hands off cooking, so enjoy today!

oven roasted cauliflower with curry

Three Ingredient Curry Roasted Cauliflower
{Paleo, Vegan, Gluten Free, Dairy Free, Whole30}


  • 1 large cauliflower

  • 2 tablespoons oil or ghee

  • 1 tablespoon curry spice


  1. Heat oven to 450F.

  2. Cut the cauliflower into small, equal sized florets and place in a large bowl.

  3. Pour the oil on top, and then sprinkle with the curry spice. Mix until evenly blended.

  4. Place the cauliflower on a parchment lined baking sheet and roast in the oven for 20 minutes and then stir. Return to oven and roast about another 15 minutes, until cooked through and browned.

Other Healthy Vegetable Inspiration