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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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March 04, 2023

Paleo Broccoli-Cauli Sausage Tots

March 04, 2023/ Kelly Page
Paleo Broccoli-Cauli Sausage Tots

The Instant Pot makes this recipe for paleo broccoli- cauli sausage tots fast and easy. It's a great appetizer, snack, or gluten free, dairy free, grain free meal.

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March 04, 2023/ Kelly Page/ 18 Comments
Appetizers, Breakfast, Dairy Free, Gluten Free, Meat, Paleo, Pressure Cooker, Snacks, InstantPot
instant pot, instant pot recipe, paleo recipe, paleo broccoli cauli sausage tots, broccoli cauli sausage tots, broccoli cauliflower sausage tots, sausage, broccoli, cauliflower
January 20, 2021

Dairy Free Spaghetti Squash Chicken Alfredo {Paleo, Gluten Free}

January 20, 2021/ Kelly Page
Dairy Free Spaghetti Squash Chicken Alfredo {Paleo, Gluten Free}

This creamy, dairy-free spaghetti squash chicken alfredo is velvety rich, while also being paleo and gluten-free. Bacon and spinach add further dimension, taste, and texture.

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January 20, 2021/ Kelly Page/ 17 Comments
Dairy Free, Entree, Gluten Free, Holiday Dinner, Main, Paleo, Poultry, Pressure Cooker, InstantPot
paleo dinner, spaghetti squash, instant pot recipe, clean eating fall recipes, Clean eating fall recipes, chicken
December 13, 2018

Carrot Ginger Soup with Chicken and Spinach {Paleo}

December 13, 2018/ Kelly Page
Carrot Ginger Soup with Chicken and Spinach {Paleo}

This warm carrot ginger soup with chicken and spinach is a dairy free, creamy one-dish meal that will fill you up with great flavors. It's also Paleo friendly with optional InstantPot instructions.

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December 13, 2018/ Kelly Page/ 16 Comments
Dairy Free, Gluten Free, Paleo, Poultry, Pressure Cooker, Soups, InstantPot
carrot ginger soup, carrot ginger soup with chicken and spinach, paleo recipe, paleo recipes, instant pot, instant pot recipe, carrot ginger soup chicken spinach, healthy soup, clean eating fall recipes, Clean eating fall recipes
April 23, 2017

Coconut Curry Sea Bass in the Instant Pot

April 23, 2017/ Kelly Page
Coconut Curry Sea Bass in the Instant Pot

The Instant Pot makes this coconut curry sea bass recipe come together in mere minutes. It's gluten free, dairy free and paleo, and a delicious dinner to prepare in a flash.

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April 23, 2017/ Kelly Page/ 21 Comments
Asian, Dairy Free, Gluten Free, Paleo, Pressure Cooker, Seafood, Entree, InstantPot, Main
instant pot, instant pot recipe, pressure cooker, pressure cooker recipe, Coconut curry sea bass in the instant pot, Instant Pot coconut curry sea bass, coconut curry sea bass pressure cooker, curry, fish, sea bass
January 31, 2017

Vegan Cauliflower Queso in the Instant Pot

January 31, 2017/ Kelly Page
Vegan Cauliflower Queso in the Instant Pot

This vegan cauliflower queso may be dairy free, but it's so rich and creamy that you won't even realize that it's actually healthy. The Instant Pot pulls this recipe together in no time at all.

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January 31, 2017/ Kelly Page/ 16 Comments
Appetizers, Dairy Free, Gluten Free, Paleo, Pressure Cooker, Sauces, Snacks, Vegan, Vegetarian, InstantPot
appetizers, appetizer, vegan cheese, cauliflower queso, cauliflower, vegan cauliflower queso, instant pot, instant pot queso, instant pot vegan cauliflower queso, pressure cooker recipe, instant pot recipe
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
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Light. ⁠
⁠
Calm. ⁠
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Balance. ⁠
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Relaxation.⁠
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These are all reminders to get out of your head. ⁠
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Breathe into the sunshine. ⁠
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Get into your body. ⁠
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Feel the breeze on your skin. ⁠
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Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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