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Food

Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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March 11, 2015

Protein Packed Energy Bites

March 11, 2015/ Kelly Page
Protein Packed Energy Bites

These protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.

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March 11, 2015/ Kelly Page/ 18 Comments
Breakfast, Dairy Free, Gluten Free, Snacks, Dessert
chia seeds, protein packed energy bites, flax seeds, healthy snack, energy balls, 2015 bf
January 05, 2015

12 Healthy Salad Recipes for Lunch

January 05, 2015/ Kelly Page
12 Healthy Salad Recipes for Lunch

A dozen healthy salad recipes to brighten up your lunch and keep you moving through the afternoon.

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January 05, 2015/ Kelly Page/ 10 Comments
Sides, Gluten Free, Dairy Free
salads, salad, healthy salads, healthy salad recipes, lunch recipes, lunch salads
November 09, 2014

Tuna Stuffed Avocado with Finger Lime Vinaigrette

November 09, 2014/ Kelly Page
Tuna Stuffed Avocado with Finger Lime Vinaigrette

Grilled Avocados make a great holder for seasoned tuna with the unique citrus of finger limes mixed in.

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November 09, 2014/ Kelly Page/ 12 Comments
Dairy Free, Gluten Free, Seafood, Vegetarian, Paleo, Salads, Entree
tuna, stuffed avocado, finger limes, salad
November 01, 2014

Autumn Harvest Dinner

November 01, 2014/ Kelly Page
Autumn Harvest Dinner

I've teamed up with a great collection of bloggers from all over the world to create this Virtual Autumn Dinner Party with everything from table settings, starters to mains, sides and desserts. We hope you enjoy this meal from all of us.

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November 01, 2014/ Kelly Page/ Comment
Appetizers, Dairy Free, Gluten Free, Meat, Sides, Entree, Events, Dessert
Autumn Harvest Dinner, gluten free, dairy free, dinner, Thanksgiving
October 12, 2014

Swordfish with Cucumber Melon Salsa

October 12, 2014/ Kelly Page
Swordfish with Cucumber Melon Salsa

A few ideas on how to eat local, even when it comes to seafood. It all comes together in this grilled swordfish with cucumber melon salsa

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October 12, 2014/ Kelly Page/ 5 Comments
Gluten Free, Seafood, Sauces, Dairy Free, Entree
grilled swordfish, swordfish, melon salsa, cucumber melon salsa, swordfish with cucumber melon salsa, community seafood, eat local, santa barbara
September 18, 2014

Walnut Butter

September 18, 2014/ Kelly Page
Walnut Butter

Walnut butter is one of the best nut butters that you can have due to the big dose of Omega 3s walnuts provide. Your benefits increase exponentially when you control the ingredients and make it at home.

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September 18, 2014/ Kelly Page/ 9 Comments
Gluten Free, Sides, Vegetarian, Dairy Free, Sauces, Snacks
walnuts, nut butters, walnut butter, omega 3s, anti-inflammatory
June 08, 2014

How to Make Almond Butter {Vegan, Paleo}

June 08, 2014/ Kelly Page
How to Make Almond Butter {Vegan, Paleo}

Almond butter is an easy nut butter to make and nice snack to have around the house for a dip with celery or stepped up sandwich with jelly.

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June 08, 2014/ Kelly Page/ 11 Comments
Appetizers, Breakfast, Sauces, Sides, Vegan, Vegetarian, Dairy Free, Gluten Free, Snacks, Paleo
almonds, almond butter, DIY almond butter, how to make your own almond butter, paleo recipe
April 06, 2014

Couscous with Chorizo and Fennel

April 06, 2014/ Kelly Page
Couscous with Chorizo and Fennel

When the weather begins to drop and you're in need of a heartier meal, here's a recipe for a warm one dish supper that combines couscous with fennel and merguez.

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April 06, 2014/ Kelly Page/ 4 Comments /Source
Dairy Free, Entree
couscous with chorizo and fennel, couscous, Moroccan recipes, chorizo
September 24, 2013

Shrimp and Zucchini Sauté

September 24, 2013/ Kelly Page
Shrimp and Zucchini Sauté

Enjoy the fruits (and vegetables) of summer with zucchini, tomatoes and shrimp sautéed with a little onion, lemon and cayenne.

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September 24, 2013/ Kelly Page/ 6 Comments /Source
Seafood, Vegetarian, Dairy Free, Gluten Free, Entree
shrimp and zucchini saute, shrimp, salad, vegetarian
July 31, 2013

Minty Peach Soup {Paleo, Vegan, Dairy Free}

July 31, 2013/ Kelly Page
Minty Peach Soup {Paleo, Vegan, Dairy Free}

The refreshing flavors of ripe peaches make this a great summer snack or starter.

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July 31, 2013/ Kelly Page/ 4 Comments /Source
Appetizers, Sides, Vegetarian, Soups, Dairy Free, Gluten Free, Paleo, Vegan
peach soup, peach, peaches
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Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
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Warmth. ⁠
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Light. ⁠
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Calm. ⁠
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Balance. ⁠
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Relaxation.⁠
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These are all reminders to get out of your head. ⁠
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Breathe into the sunshine. ⁠
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Get into your body. ⁠
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Feel the breeze on your skin. ⁠
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Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
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I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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