How to Make Coconut Milk (Without a Coconut)
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Save money and drink healthier coconut milk by making it yourself. A few easy steps will bring you nutritious coconut milk for a great price.
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Spicy Garlic Chutney
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This spicy garlic chutney is warmed with spices and blended into a near paste, great for spreading on fish, poultry, pasta or vegetables.
Read MoreCarrot and Broccoli Chips
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Carrot and broccoli chips are a healthy and easy way to get more vegetables in your diet. It also makes use of the broccoli stems that most people throw away. Gluten free, dairy free, and vegan.
Read MoreCurry Chicken Salad Without Mayonnaise
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You won't miss the mayonnaise in this chicken salad recipe that uses a cashew curry sauce for great flavor, sans mayo. Grapes, celery and toasted walnuts add crunch and great health benefits.
Read MoreLentil Mint Fudge
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Lentils are the secret healthy ingredient in these mint fudge squares. Full of fiber, potassium, magnesium and folate, no one will even know they're eating a nutritious dessert!
Read MoreQuinoa and Veggie Filled Turkey Cups {Gluten Free, Dairy Free}
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Turkey cups are a fun make ahead lunch, dinner or snack. Fill them with quinoa and vegetables and you have a healthy and complete gluten free, dairy free meal.
Read MoreHoneydew Soup with Crab and Avocado {Paleo, Whole30}
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A refreshing fruit soup that you can make into a more substantial meal with the addition of crab and avocado.
Read MoreGrilled Cabbage with Asian Lime Dressing {Paleo, Whole30}
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Throwing Napa cabbage on the grill with a little olive oil and seasoning brings out the natural sweetness. An Asian infused lime, cilantro dressing boosts and brightens the flavor even further.
Read MoreAlmond Milk and Almond Flour Recipe {Dairy Free, Paleo}
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Making your own almond milk is a healthy alternative for those avoiding dairy or wanting a different taste with only natural ingredients. Bonus you get a batch of almond flour afterwards.
Read MoreVegan Lentil Mushroom Meatballs
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While there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreOrange Honey Walnut Vinaigrette
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This vinaigrette is fresh and bright with juice from ripe, in season oranges, mixed with honey and walnut oil. Perfect on top of zucchini noodles or any vegetable laden salad.
Read MoreEdamame Tossed Zoodles with Honey Walnut Vinaigrette
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Swap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreChicken and Mushroom Polenta Sandwiches {Gluten Free}
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If you're gluten free, you don't have to say goodbye to sandwiches. Crisp polenta can be a suitable substitute, and with grilled chicken, caramelized onions and sauteed mushrooms, you won't miss a thing!
Read MoreSpicy Black Bean Quinoa Patties {Vegan, GF}
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Black beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreProtein Packed Energy Bites
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These protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreMediterranean Quinoa Salad
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Mediterranean quinoa salad is a healthy, easy lunch or dinner that combines a few fresh ingredients in a zesty vinaigrette. Make a batch on Sunday and enjoy all week long.
Read More12 Healthy Salad Recipes for Lunch
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A dozen healthy salad recipes to brighten up your lunch and keep you moving through the afternoon.
Read MoreKalamata Olive Tapenade-churri
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A Kalamata tapenade-churri is a mash up between well, tapenade and chimichurri. Garlic, Dijon, parsley and of course olives make up this zesty sauce that's great over a steak or chicken or used as a topping on a cheese crostini.
Read MoreGluten Free Cauliflower Pancake
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This gluten free cauliflower pancake is an easy way to get an extra dose of vegetables at breakfast. The addition of chipotle gouda is a good guarantee that even kids will like it.
Read MoreRainbow Chard Ginger Fruit Smoothie
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A green smoothie is a quick and easy way to pack in nutrient-rich food and stay healthy while on the go. Blend rainbow chard with ginger, chia seeds, apple and mango and you just gave your day an added boost.
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