This creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.
Read MoreBreathe new life into many dishes with this spicy black bean guacamole. It has just the right punch for a stand-alone appetizer or snack, or throw it on top of your favorite protein.
Read MoreThis paleo cauliflower hummus with kale pesto swaps out white beans for cauliflower, and is topped with a garlicky kale pesto for a healthy low carb snack.
Read MoreCauliflower "rice" gives your fish or steak a tasty bed to rest on without any of the carbs! Cauliflower rice is gluten free, vegan, paleo, and Whole30 friendly. Plus 12 cauliflower rice recipes to get you started!
Read MoreYou can enjoy all of the creamy, zesty flavors of tzatziki with none of the dairy in my vegan tzatziki sauce. It's nut free and a great dip or topper for your favorite protein or raw vegetables.
Read MoreCauliflower parsnip puree is a great low carb alternative to mashed potatoes when you're in need of a side, or "under-side" to place meat, chicken, fish or some seared scallops.
Read MoreHarness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.
Read MoreThese sugar free pickled beets use the natural sweetness of the beets and added apple cider vinegar for its taste. Orange, garlic and peppercorns complete the dish.
Read MoreCreamy morning millet porridge is a great gluten free breakfast that lends itself to a variety of fruit and nut toppings. Try your millet with fresh cranberries and toasted pecans for a healthy start to your day.
Read MoreStart your day with one of these healthy food breakfast ideas. The recipes are all gluten free, dairy free, and free from refined sugar.
Read MoreThis raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal.
Read MoreYou can call this versatile nut based spread by many names: vegan cheese, zesty dip, pasta sauce, sandwich topper or just a delicious and nutritious dairy free combination of flavors and spices.
Read MoreSautéed coconut lime kale breathes new life into your weekday vegetable side. The coconut and lime bring some tropical fun to vitamin-rich kale.
Read MoreThis kale brussels sprout salad combines two great vegetables in one great dish that's sure to please. It’s paleo, gluten free, vegan, and whole30 friendly.
Read MoreThis paleo protein porridge is a quick and easy breakfast to keep you fueled all day long. It's grain free, dairy free and full of superfoods to maximize your energy.
Read MoreMake use of your carrot juice scraps by making these easy, gluten free and vegan carrot pulp cumin crisps. Use them as a cracker or chip and enjoy a waste-free, healthy and nutritious snack.
Read MoreYour morning is off to a great start with these sweet potato celeriac hash browns that also happen to be paleo, gluten free, vegan and delicious!
Read MoreKale pesto shirataki noodles are an easy weekday meal that's both gluten free and vegan. It's full of fresh greens and can be a simple and tasty one dish dinner!
Read MoreDon't throw away those carrot top greens! Turn them into a healthy and dairy free pesto to put on other vegetables, noodles or your favorite protein.
Read MoreBreathe new life into your greens with this Thai coconut apple kale salad. Creamy coconut combines with nut butter and apple for a sweet and savory combo.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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