With winter behind us and warmer temps in the air, let's kick the new season off with some healthy summer salads. Yeah, you were probably supposed to be eating these before summer actually got here, but it's never too late to join in.
I'm arming you with 15 summer salads, some salad dressings and even some greens that you can throw on the grill. The recipes all gluten free dairy free and sugar free with vegan and paleo options as well. Pick a new recipe each week of summer so you can stay healthy all season, while also having lots of good sides to bring to picnics and barbecues.
Do you have a favorite? Let me know in the comments what salads you'll be eating this summer.
Need one more salad for your summer picnic? Try this mayo-free, paleo sweet potato salad with bacon and celery. It easily transports and is great served cold.
This grilled steak salad stuffed avocado recipe makes for a great summer dinner or party dish. Top it with a tangy lemon tahini sauce. It's paleo, gluten free and dairy free.
Add some essential omega-3 fatty acids and loads of nutrients to your diet with a sardine salad wrap. It's an easy and healthy lunch option that's paleo, gluten free and dairy free.
This creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.
Add some more color to your diet with this easy red cabbage salad. This salad recipe only gets better with more time in the fridge so you can make it once, and enjoy it all week long.
These ginger lime carrot noodles make for a healthy gluten free, dairy free salad with lots of nutritional benefits. Serve it alongside or under your favorite protein.
These avocado chickpea lettuce cups with hearts of palm are a great starter or side to a nice lunch. Add your favorite protein for a complete meal that's gluten free and dairy free.
This raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal.
This avocado artichoke lentil salad is packed full of protein and fiber. It makes for a great take to work lunch or side with dinner.
This Thai Chicken Salad is great for allergy sufferers as it's nut-free, gluten free and dairy free. Enjoy this crisp, crunchy salad that you can prep in advance for lunch or dinner!
This dairy free hemp lime cream is a great tangy topper for vegetables, burgers, chili or even your favorite salad. It's vegan and gluten free and full of great nutritional benefits.
Cooked and cooled, crisp asparagus combines with creamy avocado and a lemon mint walnut vinaigrette for a great summer salad that travels well to the office or your outdoor parties.
Hearts of palm, avocado, cucumber and fresh strawberries combine for the perfect, light, summer salad that's gluten free and dairy free.
Summer comes together in this strawberry lemon poppy seed vinaigrette to enjoy all season long on fresh greens with crisp fruits and vegetables.
3 easy ingredients come together in this crisp and refreshing cucumber dill ribbon salad. It's gluten free and dairy free and the presentation makes it perfect for parties and BBQs.
Crunchy raw celery root and fennel come together in this fresh, healthy salad that gets a flavor pop from a lemon vinaigrette. It's topped with dill and avocado slices for a complete gluten free, vegan meal.
Make this healthy green superfood salad and soak up all of the beneficial nutrients of both kale and seaweed, in addition to avocados, lemon, cucumber and sesame seeds. It's a multi-vitamin in a bowl!
This vegan caesar dressing has a cashew base, making for a thick and creamy texture with no dairy added. Throw it on fresh salad greens or use it as a dip with raw vegetables.
You won't miss the mayonnaise in this chicken salad recipe that uses a cashew curry sauce for great flavor, sans mayo. Grapes, celery and toasted walnuts add crunch and great health benefits.
This raw broccoli salad uses no mayonnaise or dairy. A cashew curry dressing gives it some creaminess while adding a nice kick of spice.