Reduce your sugar intake with this fruitless green smoothie bowl. It will energize you without a sugar crash afterward. It's gluten free, dairy free, vegan, and free from refined sugar.
Read MoreEnjoy fresh summer fruit with this dairy free peach turmeric smoothie bowl. This recipe is paleo and Whole30 friendly, as well as gluten free and vegan.
Read MoreThis orange carrot ginger smoothie is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins and antioxidants for a healthy way to start the day.
Read MoreThis liver cleansing beet juice recipe will help nourish your main detoxifying organ, the liver. This natural juice recipe is paleo, vegan, gluten free, dairy free, and refined sugar free.
Read MoreThe watermelon berry cooler will help you beat the summer heat with a blend of frozen berries, watermelon, lime and mint. Serve to the whole family as is or spike with your favorite spirit for an adult beverage.
Read MoreYes you too can have a healthy chocolate fruit smoothie in the morning if you start with fresh cacao nibs, rich in magnesium, vitamin C and iron.
Read MoreDandelion greens are a nutrient powerhouse and great base for a detox green smoothie. Cilantro, apples, celery, cucumber and avocados round out the health benefits of this morning elixir.
Read MoreIf you're dragging and need a little pick me up, try this cilantro lemon detox juice. It contains only natural ingredients and is gluten free, dairy free, vegan, paleo and Whole30 compliant.
Read MoreTurmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.
Read MoreMake your own dairy-free alternative milk with my DIY vanilla chai cashew milk. This healthy, but rich and creamy beverage is fast and easy to make with no additives or fillers.
Read MoreSave money and drink healthier coconut milk by making it yourself. A few easy steps will bring you nutritious coconut milk for a great price.
Read MoreA green smoothie is a quick and easy way to pack in nutrient-rich food and stay healthy while on the go. Blend rainbow chard with ginger, chia seeds, apple and mango and you just gave your day an added boost.
Read MoreThis power smoothie is packed with protein, potassium, fiber and omega 3s and will launch your day on the right or give you a good mid-afternoon boost.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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