With summer upon us, it's time to eat some light and healthy summer salads. There's plenty for you to enjoy over a nutritious lunch, as well as some recipes to bring to your summer BBQs and picnics. Here's 15 to get you started.
Read MoreWhile there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreThis vinaigrette is fresh and bright with juice from ripe, in season oranges, mixed with honey and walnut oil. Perfect on top of zucchini noodles or any vegetable laden salad.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreOpening a bottle of Pinot Noir? Here are some ideas on food pairings to go with this delicate grape. From starters and cheese to dips, poultry and desserts, try one of these to enhance your evening.
Read MoreIf you're gluten free, you don't have to say goodbye to sandwiches. Crisp polenta can be a suitable substitute, and with grilled chicken, caramelized onions and sauteed mushrooms, you won't miss a thing!
Read MoreI set out to make a lychee martini using all natural products and nothing from a can. Luckily with freshly ripe lychees, it's all easily attainable.
Read MoreIf you're looking for a new way to entertain and delight people at your next party, consider making your own ice cubes with a kick. Hatch chiles infuse a peppery taste into your cubes, brightening lemonade or your favorite adult beverage.
Read MoreBlack beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreThese protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreMediterranean quinoa salad is a healthy, easy lunch or dinner that combines a few fresh ingredients in a zesty vinaigrette. Make a batch on Sunday and enjoy all week long.
Read MoreI dream of the fresh flavors of galangal, ginger, lemongrass and cilantro from my last trip to Thailand. This sour spicy shrimp soup and chicken with mint and thai basil gets me there without the hassle of any plane travel.
Read MoreGet some inspiration for dinner from this round-up of 20 healthy, whole food recipes.
Read MoreA dozen healthy salad recipes to brighten up your lunch and keep you moving through the afternoon.
Read More15 holiday party appetizers to spruce up any celebratory spread - from snacks to sides to drinks and even ice cubes, I got you covered.
Read MoreGet the gift of a Jersey cow lease where you can pick your own cow and milking date to receive farm fresh brie at your doorstep. Then use this fast and easy baked brie recipe to share your spoils.
Read MoreA healthier treat combines coconut, gluten free oats and dates with caramel filled chocolate chips for a delicious dessert that cuts down on calories.
Read MoreA Kalamata tapenade-churri is a mash up between well, tapenade and chimichurri. Garlic, Dijon, parsley and of course olives make up this zesty sauce that's great over a steak or chicken or used as a topping on a cheese crostini.
Read MoreThis gluten free cauliflower pancake is an easy way to get an extra dose of vegetables at breakfast. The addition of chipotle gouda is a good guarantee that even kids will like it.
Read MoreA green smoothie is a quick and easy way to pack in nutrient-rich food and stay healthy while on the go. Blend rainbow chard with ginger, chia seeds, apple and mango and you just gave your day an added boost.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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