Lentil Mint Fudge
/Lentils are the secret healthy ingredient in these mint fudge squares. Full of fiber, potassium, magnesium and folate, no one will even know they're eating a nutritious dessert!
Read MoreLentils are the secret healthy ingredient in these mint fudge squares. Full of fiber, potassium, magnesium and folate, no one will even know they're eating a nutritious dessert!
Read MoreTurkey cups are a fun make ahead lunch, dinner or snack. Fill them with quinoa and vegetables and you have a healthy and complete gluten free, dairy free meal.
Read MoreA refreshing fruit soup that you can make into a more substantial meal with the addition of crab and avocado.
Read MoreThrowing Napa cabbage on the grill with a little olive oil and seasoning brings out the natural sweetness. An Asian infused lime, cilantro dressing boosts and brightens the flavor even further.
Read MoreSummer is the perfect time to gather family and friends to cook and serve a meal worthy of a garden party. Here are 5 dishes for the perfect summertime garden party.
Read MoreFrom white to red and even roses, here are some great summer wines for under $25, and one to avoid!
Read MoreMaking your own almond milk is a healthy alternative for those avoiding dairy or wanting a different taste with only natural ingredients. Bonus you get a batch of almond flour afterwards.
Read MoreWith summer upon us, it's time to eat some light and healthy summer salads. There's plenty for you to enjoy over a nutritious lunch, as well as some recipes to bring to your summer BBQs and picnics. Here's 15 to get you started.
Read MoreWhile there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreThis vinaigrette is fresh and bright with juice from ripe, in season oranges, mixed with honey and walnut oil. Perfect on top of zucchini noodles or any vegetable laden salad.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreOpening a bottle of Pinot Noir? Here are some ideas on food pairings to go with this delicate grape. From starters and cheese to dips, poultry and desserts, try one of these to enhance your evening.
Read MoreIf you're gluten free, you don't have to say goodbye to sandwiches. Crisp polenta can be a suitable substitute, and with grilled chicken, caramelized onions and sauteed mushrooms, you won't miss a thing!
Read MoreI set out to make a lychee martini using all natural products and nothing from a can. Luckily with freshly ripe lychees, it's all easily attainable.
Read MoreIf you're looking for a new way to entertain and delight people at your next party, consider making your own ice cubes with a kick. Hatch chiles infuse a peppery taste into your cubes, brightening lemonade or your favorite adult beverage.
Read MoreBlack beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreThese protein packed power bites are great before or after a workout or as a healthier pick me-up snack during the day.
Read MoreMediterranean quinoa salad is a healthy, easy lunch or dinner that combines a few fresh ingredients in a zesty vinaigrette. Make a batch on Sunday and enjoy all week long.
Read MoreI dream of the fresh flavors of galangal, ginger, lemongrass and cilantro from my last trip to Thailand. This sour spicy shrimp soup and chicken with mint and thai basil gets me there without the hassle of any plane travel.
Read MoreGet some inspiration for dinner from this round-up of 20 healthy, whole food recipes.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
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