Throwing Napa cabbage on the grill with a little olive oil and seasoning brings out the natural sweetness. An Asian infused lime, cilantro dressing boosts and brightens the flavor even further.
Read MoreYou can easily pull this salad together using canned beans or throw in some fresh green beans for added flavor. Mexican spices bump up the taste and make for a quick and tasty side dish.
Read MoreMaking your own almond milk is a healthy alternative for those avoiding dairy or wanting a different taste with only natural ingredients. Bonus you get a batch of almond flour afterwards.
Read MoreWhile there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.
Read MoreSwap your animal protein for edamame in this cool zucchini noodle salad, topped with a honey walnut vinaigrette. Great for all your summer picnics!
Read MoreBlack beans and quinoa combine with chipotle and cilantro for a gluten free, vegan patty great for lunch or dinner. Make them into bite size pieces and serve them as an appetizer at your next party.
Read MoreA green smoothie is a quick and easy way to pack in nutrient-rich food and stay healthy while on the go. Blend rainbow chard with ginger, chia seeds, apple and mango and you just gave your day an added boost.
Read MoreOvernight pumpkin oats are easy to make. All you need to do is throw a few choice ingredient in a jar and allow them to sit overnight. In the morning you will be rewarded with a healthy and hearty breakfast.
Read MoreIt's pumpkin season and here's a healthier gluten free option with walnuts, pumpkin seeds and dates. No refined sugar, eggs or flour and no need to bake!
Read MoreThis power smoothie is packed with protein, potassium, fiber and omega 3s and will launch your day on the right or give you a good mid-afternoon boost.
Read MoreStuffing a roasted portobello mushroom with cauliflower "rice," pine nuts and optional proteins makes for a healthy, tasty, one dish meal.
Read MoreCall it socca, farinata, gluten free, grain free, or vegan chickpea flatbread. This healthy combination of just a few ingredients is a versatile player for an easy pizza-like meal without all the heaviness of a goopy cheese-laden pie.
Read MoreAlmond butter is an easy nut butter to make and nice snack to have around the house for a dip with celery or stepped up sandwich with jelly.
Read MoreThe refreshing flavors of ripe peaches make this a great summer snack or starter.
Read MoreA healthy side or snack to have on hand with all your favorite vegetables in a light, but flavorful marinade.
Read MoreStrawberries, mint and almond offer a fresh taste of summer in this healthy quinoa salad.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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