Blueberry Oat Bars {Gluten Free, Vegan}
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These blueberry oat bars are so healthy that you can eat them for breakfast or dessert. They're gluten free, vegan and refined sugar free, and a great snack.
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Vegan Cashew Caesar Dressing
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This vegan caesar dressing has a cashew base, making for a thick and creamy texture with no dairy added. Throw it on fresh salad greens or use it as a dip with raw vegetables.
Read MoreCreamy Avocado Basil Dressing {Paleo, Vegan, Whole30}
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This creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.
Read MoreSpicy Black Bean Guacamole
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Breathe new life into many dishes with this spicy black bean guacamole. It has just the right punch for a stand-alone appetizer or snack, or throw it on top of your favorite protein.
Read MoreCauliflower Hummus with Kale Pesto (Paleo, Vegan}
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This paleo cauliflower hummus with kale pesto swaps out white beans for cauliflower, and is topped with a garlicky kale pesto for a healthy low carb snack.
Read MoreHow to Make Cauliflower Rice Plus 12 Cauliflower Rice Recipes
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Cauliflower "rice" gives your fish or steak a tasty bed to rest on without any of the carbs! Cauliflower rice is gluten free, vegan, paleo, and Whole30 friendly. Plus 12 cauliflower rice recipes to get you started!
Read MoreVegan Tzatziki {Paleo, Whole 30, Nut Free}
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You can enjoy all of the creamy, zesty flavors of tzatziki with none of the dairy in my vegan tzatziki sauce. It's nut free and a great dip or topper for your favorite protein or raw vegetables.
Read MoreCauliflower Parsnip Puree with a Kick {Paleo, Dairy Free}
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Cauliflower parsnip puree is a great low carb alternative to mashed potatoes when you're in need of a side, or "under-side" to place meat, chicken, fish or some seared scallops.
Read MoreLemon Ginger Turmeric Dressing
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Harness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.
Read MoreSugar Free Orange Pickled Beets {Paleo, Whole30, Vegan}
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These sugar free pickled beets use the natural sweetness of the beets and added apple cider vinegar for its taste. Orange, garlic and peppercorns complete the dish.
Read MoreMorning Millet Porridge
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Creamy morning millet porridge is a great gluten free breakfast that lends itself to a variety of fruit and nut toppings. Try your millet with fresh cranberries and toasted pecans for a healthy start to your day.
Read More17 Healthy Whole Food Breakfast Recipes
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Start your day with one of these healthy food breakfast ideas. The recipes are all gluten free, dairy free, and free from refined sugar.
Read MoreRaw Rainbow Detox Veggie Salad {Paleo, Whole30, Vegan}
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This raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal.
Read MoreSmoky Cashew Chipotle Cheese {Vegan, Paleo}
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You can call this versatile nut based spread by many names: vegan cheese, zesty dip, pasta sauce, sandwich topper or just a delicious and nutritious dairy free combination of flavors and spices.
Read MoreSautéed Coconut Lime Kale {Paleo, Whole30, Vegan}
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Sautéed coconut lime kale breathes new life into your weekday vegetable side. The coconut and lime bring some tropical fun to vitamin-rich kale.
Read MorePaleo Protein Porridge {Grain Free, Dairy Free}
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This paleo protein porridge is a quick and easy breakfast to keep you fueled all day long. It's grain free, dairy free and full of superfoods to maximize your energy.
Read MoreRoasted Vegetable Wild Rice
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Expand your gluten free grain repertoire with some wild rice. It's high in protein, fiber and has a host of vitamins and antioxidants. Mix it with your favorite fall vegetables for a great main dish or Thanksgiving side.
Read MoreCarrot Pulp Cumin Crackers {Paleo, Vegan}
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Make use of your carrot juice scraps by making these easy, gluten free and vegan carrot pulp cumin crisps. Use them as a cracker or chip and enjoy a waste-free, healthy and nutritious snack.
Read MoreSweet Potato Celeriac Hash Browns
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Your morning is off to a great start with these sweet potato celeriac hash browns that also happen to be paleo, gluten free, vegan and delicious!
Read MoreKale Pesto Shirataki Noodles {Paleo, Vegan, Gluten Free}
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Kale pesto shirataki noodles are an easy weekday meal that's both gluten free and vegan. It's full of fresh greens and can be a simple and tasty one dish dinner!
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