Reduce your sugar intake with this fruitless green smoothie bowl. It will energize you without a sugar crash afterward. It's gluten free, dairy free, vegan, and free from refined sugar.
Read MoreSummer comes together in this strawberry lemon poppy seed vinaigrette to enjoy all season long on fresh greens with crisp fruits and vegetables. This recipe is paleo, Whole30, vegan, gluten free, and dairy free.
Read MoreGet a healthy dose of fermented vegetables with this 5 step 2 ingredient easy sauerkraut recipe. It's loaded with benefits for your body and is naturally gluten free, sugar free and vegan.
Read MoreJazz up your basic green salad with this roasted vegetable salad with an addicting lemon garlic tahini sauce. It's Whole 30, paleo, gluten free and dairy free.
Read MoreThese blueberry oat bars are so healthy that you can eat them for breakfast or dessert. They're gluten free, vegan and refined sugar free, and a great snack.
Read MoreThis vegan caesar dressing has a cashew base, making for a thick and creamy texture with no dairy added. Throw it on fresh salad greens or use it as a dip with raw vegetables.
Read MoreThis creamy avocado basil dressing is vegan, paleo and gluten free. It's perfect mixed in your favorite salad, or even swapped out for guacamole in tacos or on your favorite protein.
Read MoreBreathe new life into many dishes with this spicy black bean guacamole. It has just the right punch for a stand-alone appetizer or snack, or throw it on top of your favorite protein.
Read MoreThis paleo cauliflower hummus with kale pesto swaps out white beans for cauliflower, and is topped with a garlicky kale pesto for a healthy low carb snack.
Read MoreCauliflower "rice" gives your fish or steak a tasty bed to rest on without any of the carbs! Cauliflower rice is gluten free, vegan, paleo, and Whole30 friendly. Plus 12 cauliflower rice recipes to get you started!
Read MoreYou can enjoy all of the creamy, zesty flavors of tzatziki with none of the dairy in my vegan tzatziki sauce. It's nut free and a great dip or topper for your favorite protein or raw vegetables.
Read MoreCauliflower parsnip puree is a great low carb alternative to mashed potatoes when you're in need of a side, or "under-side" to place meat, chicken, fish or some seared scallops.
Read MoreHarness the power of turmeric's strong anti-inflammatory properties with my lemon ginger turmeric dressing. It's paleo, vegan, gluten free, and Whole 30 friendly.
Read MoreThese sugar free pickled beets use the natural sweetness of the beets and added apple cider vinegar for its taste. Orange, garlic and peppercorns complete the dish.
Read MoreCreamy morning millet porridge is a great gluten free breakfast that lends itself to a variety of fruit and nut toppings. Try your millet with fresh cranberries and toasted pecans for a healthy start to your day.
Read MoreStart your day with one of these healthy food breakfast ideas. The recipes are all gluten free, dairy free, and free from refined sugar.
Read MoreThis raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal.
Read MoreYou can call this versatile nut based spread by many names: vegan cheese, zesty dip, pasta sauce, sandwich topper or just a delicious and nutritious dairy free combination of flavors and spices.
Read MoreSautéed coconut lime kale breathes new life into your weekday vegetable side. The coconut and lime bring some tropical fun to vitamin-rich kale.
Read MoreThis kale brussels sprout salad combines two great vegetables in one great dish that's sure to please. It’s paleo, gluten free, vegan, and whole30 friendly.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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