No matter your food allergy or preference, here’s cauliflower pizza crust 3 ways. You can make a vegan cauliflower pizza crust, gluten free crust, or vegetarian or Paleo recipe.
Read MoreThis raw broccoli salad uses no mayonnaise or dairy. A cashew curry dressing gives it some creaminess while adding a nice kick of spice.
Read MoreTake your boring chip and dip appetizer to the next level with these gluten free, dairy free black bean guacamole cups. A great one bite snack or app.
Read MoreSpruce up your salad dressing with some avocado, cilantro and lime. It's great for a taco salad or even drizzled over a piece of fresh grilled fish or chicken.
Read MoreGrab one of these paleo cashew vanilla energy bites for a quick and easy pick-me-up. This recipe comes together in minutes and is gluten free, dairy free and vegan.
Read MoreThe word ravioli is taken to a new level with this crab avocado combination sans pasta.
Read MoreThese grilled sweet potatoes with miso ginger sauce will have you licking the bowl before the dish even hits your plate. It's gluten free and vegan.
Read MoreZucchini noodles with seaweed pesto is a healthy gluten free pasta with spiralized zoodles. Nutrient-dense seaweed pesto tops the healthy main or side dish.
Read MoreHere's an easy vegan appetizer recipe for artichoke white bean dip that comes together in minutes and contains no dairy or gluten, but is still creamy and delicious.
Read MoreAn all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top. Gluten free and dairy free, and a savory way to start your day.
Read MoreThis vegan cauliflower queso may be dairy free, but it's so rich and creamy that you won't even realize that it's actually healthy. The Instant Pot pulls this recipe together in no time at all.
Read MoreThese mini socca rounds are a great gluten free, dairy free, cracker substitute to snack on or serve your favorite dip or pesto on. It's a great addition to your holiday appetizer collection.
Read MoreThese sunflower seed butter tahini cucumber roll-ups are a perfect after-school snack for kids (and adults too!). They're gluten free, dairy free and nut free, and full of protein and vitamins.
Read MoreA few natural ingredients make these chocolate covered peanut balls healthier, but an equally enjoyable and protein rich snack or dessert.
Read MoreThese gluten free and vegan broccoli turmeric fritters are packed full of bold flavors, as well as loads of health benefits. Best of all, you can make them in advance, and eat them all week.
Read MoreThis dairy free hemp lime cream is a great tangy topper for vegetables, burgers, chili or even your favorite salad. It's vegan and gluten free and full of great nutritional benefits.
Read MoreChia seed pudding is a great dairy-free alternative to yogurt and is full of protein, fiber, calcium and Omega 3s. Here's an easy DIY recipe to make chia seed pudding.
Read MoreThis roasted garlic white bean spinach dip is dairy free and packed with protein and healthy ingredients, making it a great recipe for any upcoming party, or enjoy as a filling snack.
Read MoreDon't throw away those kale stems! Save the most nutritious part from the trash can, and make these healthy smoky sautéed kale stems. It may be your new favorite kale recipe.
Read MoreIf you have leftover almond meal after making milk, or just want to make a healthier cracker, combine a few ingredients with almond flour like figs and vanilla for a vegan, gluten free snack.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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