Make your own dairy-free alternative milk with my DIY vanilla chai cashew milk. This healthy, but rich and creamy beverage is fast and easy to make with no additives or fillers.
Read MoreSwap out the heavy cream and carbs of mashed potatoes for this paleo mashed cauliflower kale. It's dairy free, gluten free and full of healthy vegetables. There's also an easy Instant Pot cooking option.
Read MoreThis sparkling cranberry aperol spritz is festive enough for your next holiday celebration, but easy enough to prepare for a quiet night of cocktails at home.
Read MoreThe French gin gimlet plays off the classic version with the addition of St. Germaine, or the elderflower cordial of your choosing, and fresh mint, adding a certain je ne sais quoi!
Read MoreA Mediterranean dish gets a California twist with quinoa and spinach stuffed in Calamari tubes. Healthy and delicious!
Read MoreApple cinnamon overnight oats can be made the night before for an easy and healthy, gluten free, dairy free breakfast, ready as soon as you wake up.
Read MoreThis avocado artichoke lentil salad is packed full of protein and fiber. It makes for a great take to work lunch or side with dinner.
Read MoreLight up the grill for these vegetable kebabs with cilantro chimichurri. They can be a nice side dish or load up for a full meal that's vegan, gluten free and dairy free.
Read MoreNo matter your food allergy or preference, here’s cauliflower pizza crust 3 ways. You can make a vegan cauliflower pizza crust, gluten free crust, or vegetarian or Paleo recipe.
Read MoreThis raw broccoli salad uses no mayonnaise or dairy. A cashew curry dressing gives it some creaminess while adding a nice kick of spice.
Read MoreMake your own cheaper and healthier seaweed salad than store bought, using just a few select ingredients.
Read MoreTake your boring chip and dip appetizer to the next level with these gluten free, dairy free black bean guacamole cups. A great one bite snack or app.
Read MoreSpruce up your salad dressing with some avocado, cilantro and lime. It's great for a taco salad or even drizzled over a piece of fresh grilled fish or chicken.
Read MoreGrab one of these paleo cashew vanilla energy bites for a quick and easy pick-me-up. This recipe comes together in minutes and is gluten free, dairy free and vegan.
Read MoreThe word ravioli is taken to a new level with this crab avocado combination sans pasta.
Read MoreMixing vitamin rich seaweed with pesto pals pine nuts, garlic pecorino and olive oil makes for a lovely sauce that tastes good and is good for you.
Read MoreThese grilled sweet potatoes with miso ginger sauce will have you licking the bowl before the dish even hits your plate. It's gluten free and vegan.
Read MoreMove over orange juice, there's a new Mimosa in town mixed with Prosecco, grapefruit and lime. Sip it for brunch or to kick off a great summer party.
Read MoreZucchini noodles with seaweed pesto is a healthy gluten free pasta with spiralized zoodles. Nutrient-dense seaweed pesto tops the healthy main or side dish.
Read MoreThe Instant Pot makes this coconut curry sea bass recipe come together in mere minutes. It's gluten free, dairy free and paleo, and a delicious dinner to prepare in a flash.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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