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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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August 04, 2017

Cauliflower Pizza Crust 3 Ways - Vegan, Paleo, and Gluten Free

August 04, 2017/ Kelly Page
Cauliflower Pizza Crust 3 Ways - Vegan, Paleo, and Gluten Free

No matter your food allergy or preference, here’s cauliflower pizza crust 3 ways. You can make a vegan cauliflower pizza crust, gluten free crust, or vegetarian or Paleo recipe.

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August 04, 2017/ Kelly Page/ 14 Comments
Vegan, Snacks, Gluten Free, Dairy Free, Vegetarian, Entree
cauliflower pizza crust 3 ways, cauliflower pizza, vegan pizza, cauliflower, cauliflower pizza crust, gluten free pizza, cauliflower crust pizza, vegetarian pizza
August 01, 2017

Seaweed Salad

August 01, 2017/ Kelly Page
Seaweed Salad

Make your own cheaper and healthier seaweed salad than store bought, using just a few select ingredients.

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August 01, 2017/ Kelly Page/ 21 Comments
Appetizers, Dairy Free, Gluten Free, Sides, Asian, Salads
seaweed salad, sesame seaweed salad, seaweed and cucumber salad, Asian salad, seaweed
July 30, 2017

Black Bean Guacamole Cups {Gluten Free, Dairy Free}

July 30, 2017/ Kelly Page
Black Bean Guacamole Cups {Gluten Free, Dairy Free}

Take your boring chip and dip appetizer to the next level with these gluten free, dairy free black bean guacamole cups. A great one bite snack or app.

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July 30, 2017/ Kelly Page/ 19 Comments
Appetizers, Dairy Free, Gluten Free, Holiday Party Appetizer, Snacks, Vegan, Vegetarian
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July 06, 2017

Avocado Cilantro Lime Dressing {Paleo, Vegan, Whole30)

July 06, 2017/ Kelly Page
Avocado Cilantro Lime Dressing {Paleo, Vegan, Whole30)

Spruce up your salad dressing with some avocado, cilantro and lime. It's great for a taco salad or even drizzled over a piece of fresh grilled fish or chicken.

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July 06, 2017/ Kelly Page/ 10 Comments
Dairy Free, Gluten Free, Sauces, Vegan, Vegetarian, Paleo, Salads
avocado, avocado cilantro lime dressing, avocado dressing, avocado vinaigrette, avocado cilantro vinaigrette, salad dressing, avocado salad dressing, avocados, paleo salads
June 18, 2017

Paleo Cashew Vanilla Energy Bites {Vegan, Gluten Free}

June 18, 2017/ Kelly Page
Paleo Cashew Vanilla Energy Bites {Vegan, Gluten Free}

Grab one of these paleo cashew vanilla energy bites for a quick and easy pick-me-up. This recipe comes together in minutes and is gluten free, dairy free and vegan.

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June 18, 2017/ Kelly Page/ 21 Comments
Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Dessert
paleo, paleo snack, paleo energy balls, paleo energy bites, paleo breakfast, paleo breakfast recipes, paleo cashew vanilla energy bites, energy balls, energy bites, paleo gluten free vegan energy bites
June 13, 2017

Crab Avocado "Ravioli"

June 13, 2017/ Kelly Page
Crab Avocado "Ravioli"

The word ravioli is taken to a new level with this crab avocado combination sans pasta.

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June 13, 2017/ Kelly Page/ 6 Comments /Source
Appetizers, Sides, Vegetarian, Dairy Free, Gluten Free, Paleo, Seafood
avocado crab ravioli, l'astance, pascal barbot, GG, avocados, crab
June 13, 2017

Seaweed Pesto

June 13, 2017/ Kelly Page
Seaweed Pesto

Mixing vitamin rich seaweed with pesto pals pine nuts, garlic pecorino and olive oil makes for a lovely sauce that tastes good and is good for you.

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June 13, 2017/ Kelly Page/ 12 Comments
Appetizers, Sauces, Holiday Party Appetizer
pesto, seaweed, seaweed pesto, seaweed recipes
May 21, 2017

Grilled Sweet Potatoes with Miso Ginger Sauce

May 21, 2017/ Kelly Page
Grilled Sweet Potatoes with Miso Ginger Sauce

These grilled sweet potatoes with miso ginger sauce will have you licking the bowl before the dish even hits your plate. It's gluten free and vegan.

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May 21, 2017/ Kelly Page/ 17 Comments
Dairy Free, Gluten Free, Sides, Vegan, Vegetable, Vegetarian, Grill
sweet potato, sweet potatoes, grilled sweet potatoes, grilled sweet potatoes with miso ginger sauce, Deborah Madison, Deborah Madison In My Kitchen
May 10, 2017

Grapefruit Lime Mimosa

May 10, 2017/ Kelly Page
Grapefruit Lime Mimosa

Move over orange juice, there's a new Mimosa in town mixed with Prosecco, grapefruit and lime. Sip it for brunch or to kick off a great summer party.

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May 10, 2017/ Kelly Page/ 40 Comments
Cocktails
Mimosa, Cocktail, Grapefruit cocktail, Grapefruit lime mimosa, grapefruit lime cocktail, brunch drink, Prosecco
May 09, 2017

Zucchini Noodles with Seaweed Pesto

May 09, 2017/ Kelly Page
Zucchini Noodles with Seaweed Pesto

Zucchini noodles with seaweed pesto is a healthy gluten free pasta with spiralized zoodles. Nutrient-dense seaweed pesto tops the healthy main or side dish.

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May 09, 2017/ Kelly Page/ 12 Comments
Gluten Free, Sides, Vegetarian, Entree, Dairy Free, Lunch, Main, Paleo, Vegetable, Vegan
zucchini, zucchini seaweed pesto, zucchini noodles, spiralizer, gluten free, seaweed, vegetable noodles, zoodles, seaweed recipes
April 23, 2017

Coconut Curry Sea Bass in the Instant Pot

April 23, 2017/ Kelly Page
Coconut Curry Sea Bass in the Instant Pot

The Instant Pot makes this coconut curry sea bass recipe come together in mere minutes. It's gluten free, dairy free and paleo, and a delicious dinner to prepare in a flash.

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April 23, 2017/ Kelly Page/ 21 Comments
Asian, Dairy Free, Gluten Free, Paleo, Pressure Cooker, Seafood, Entree, InstantPot, Main
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April 06, 2017

Easy Artichoke White Bean Dip {Vegan, Gluten Free}

April 06, 2017/ Kelly Page
Easy Artichoke White Bean Dip {Vegan, Gluten Free}

Here's an easy vegan appetizer recipe for artichoke white bean dip that comes together in minutes and contains no dairy or gluten, but is still creamy and delicious.

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April 06, 2017/ Kelly Page/ 27 Comments
Appetizers, Dairy Free, Gluten Free, Sauces, Vegan, Vegetarian, Holiday Party Appetizer, Snacks
easy appetizer, appetizers, hors d'ouevres, dip, bean dip, vegan appetizer, vegan hors d'ouevres, vegan dip, spread, artichoke, white beans, artichokes
March 02, 2017

10 Great Pinot Noirs Under $25

March 02, 2017/ Kelly Page
10 Great Pinot Noirs Under $25

Pinot Noir is a finicky, sensitive grape and the best bottles from Burgundy can be hundreds of dollars, but there are other options. We blind tasted and ranked 10 great Pinot Noirs under $25.

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March 02, 2017/ Kelly Page/ 38 Comments
Wine Tasting
Pinot Noir, Best Pinot Noir Under $25, Pinot Noir under $25, 10 Great Pinot Noirs Under $25, blind wine tasting
February 01, 2017

Quinoa Breakfast Bowl {Gluten Free, Dairy Free}

February 01, 2017/ Kelly Page
Quinoa Breakfast Bowl {Gluten Free, Dairy Free}

An all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top. Gluten free and dairy free, and a savory way to start your day.

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February 01, 2017/ Kelly Page/ 32 Comments
Breakfast, Dairy Free, Gluten Free, Vegetarian
quinoa, poached egg, spinach, bowl, egg
January 31, 2017

Vegan Cauliflower Queso in the Instant Pot

January 31, 2017/ Kelly Page
Vegan Cauliflower Queso in the Instant Pot

This vegan cauliflower queso may be dairy free, but it's so rich and creamy that you won't even realize that it's actually healthy. The Instant Pot pulls this recipe together in no time at all.

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January 31, 2017/ Kelly Page/ 16 Comments
Appetizers, Dairy Free, Gluten Free, Paleo, Pressure Cooker, Sauces, Snacks, Vegan, Vegetarian, InstantPot
appetizers, appetizer, vegan cheese, cauliflower queso, cauliflower, vegan cauliflower queso, instant pot, instant pot queso, instant pot vegan cauliflower queso, pressure cooker recipe, instant pot recipe
January 04, 2017

25 Clean Eating Main Dish Recipes

January 04, 2017/ Kelly Page
25 Clean Eating Main Dish Recipes

A new year, another 25 clean eating main dish recipes for lunch and dinner. All recipes are gluten free, dairy free and free from refined sugar with many vegan options.

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January 04, 2017/ Kelly Page/ 12 Comments
Clean eating main dishes, Clean eating dinner recipes, clean eating lunch recipes, clean eating recipes, gluten free recipes, dairy free recipes, gluten free dairy free recipes
January 02, 2017

20 Clean Eating Breakfast Recipes

January 02, 2017/ Kelly Page
20 Clean Eating Breakfast Recipes

A collection of clean eating breakfast recipes that are gluten free, dairy free and sugar free, with many vegan options. Start your day with one of these energy-inducing, healthy options.

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January 02, 2017/ Kelly Page/ 20 Comments
Dairy Free, Gluten Free
clean eating breakfast recipes, gluten free breakfast, vegan breakfast, breakfast, breakfast recipes, healthy breakfast recipes
December 17, 2016

Healthier New Year's Eve Cocktails

December 17, 2016/ Kelly Page
Healthier New Year's Eve Cocktails

Whether you're planning on going out for a big party or simply staying home for a quiet celebration, here are some healthier New Year's Eve cocktails that contain no added sugar. 

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December 17, 2016/ Kelly Page/ 10 Comments
New Year's cocktails, Cocktails, Party cocktails, Drinks
December 01, 2016

Cranberry Lime Sparkler

December 01, 2016/ Kelly Page
Cranberry Lime Sparkler

This cranberry lime sparkler is an easy drink to pull together for a holiday brunch or party, with or without alcohol.

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December 01, 2016/ Kelly Page/ 19 Comments
Cocktails, Holiday Dinner, Drinks, Dairy Free
cranberry, drink, cocktail, mocktail
November 06, 2016

25 Minute Salmon with Carrot Ginger Puree

November 06, 2016/ Kelly Page
25 Minute Salmon with Carrot Ginger Puree

This oven baked salmon with carrot ginger puree comes together in under a half an hour, for a healthy, gluten free, dairy free lunch or dinner.

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November 06, 2016/ Kelly Page/ 13 Comments
Dairy Free, Gluten Free, Seafood, Sponsored, Entree
Salmon, Salmon recipe, 25 minute salmon, 25 minute dinner, fast dinner, salmon with carrot ginger pureee, carrots, carrot puree, 25 minute salmon with carrot ginger puree
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
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Light. ⁠
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Calm. ⁠
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Balance. ⁠
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Relaxation.⁠
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These are all reminders to get out of your head. ⁠
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Breathe into the sunshine. ⁠
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Get into your body. ⁠
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Feel the breeze on your skin. ⁠
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Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
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Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
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I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
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A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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